How Runners Can Strength Train Smarter

from Audio by Sarah Rose · host Sarah Rose

My trainer joins me to talk about his method of strength training and how it can help runners avoid injury, get stronger (not bulkier), and run faster.

Episode metadata supplied by the publisher feed · Published Jun 29, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

How Runners Can Strength Train Smarter

0:00 59:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Audio by Sarah Rose?

This episode is 59 minutes long.

When was this Audio by Sarah Rose episode published?

This episode was published on June 29, 2022.

Can I download this Audio by Sarah Rose episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!