How runners should structure the off-season and the rebui...

What this episode covers

Whether you’ve just crossed a finish line or wrapped up a long training block, what you do next matters more than you think. In this episode, I'll break down how to approach the off-season with intention, not just to rest, but to reset.You’ll learn:How long to take off from running (and why)The best way to reintroduce easy mileageHow to rebuild to 75–80% of your peak volume without burnoutWhat types of workouts (if any) belong in this phaseHow strength, sleep, and nutrition support recoveryWhy mental resets are just as important as physical onesWays to experiment and stay curious in low-pressure weeksHow to reflect on your last season and set smarter goals

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 35 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on May 29, 2025.

What is this episode about?

Whether you’ve just crossed a finish line or wrapped up a long training block, what you do next matters more than you think. In this episode, I'll break down how to approach the off-season with intention, not just to rest, but to reset.You’ll...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.