How schools can adapt to teens’ sleep rhythms

Working with, not against, teenagers’ body clocks can yield academic and emotional benefits. Chiara Staub, Alessia Colacino, Sarah Zurmühle, and David Bürgin explore. Read the article on BOLD.Stay up to date with the latest research on child learning and development at boldscience.org.Join the conversation on Facebook, Instagram, LinkedIn, TikTok, and Bluesky.Subscribe at boldscience.org/newsletter/.

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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How schools can adapt to teens’ sleep rhythms

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