How Sedentary lifestyle is just as bad as smoking and why we need to lift weights to build muscle and to keep it as we age.

A sedentary lifestyle is right up there with if you smoke. Both are really on our health and a sedentary lifestyle is actually worse. On this episode, I talk about how building muscle is key to longevity and it will be your savior, as well as why being sedentary is so dangerous for your health if you are not moving or lifting weights. In time, if we do not move our bodies, if we eat Ultra processed foods, and consume a lot of our calories in sugar drinks like Starbucks, soda and juices we will start to become insulin resistant. What this means is that your body does not recognize the insulin and you will create body fat especially belly fat which is the worst kind of fat you want. Belly fat is the number one fat that is linked to multiple chronic diseases. As we age, and our hormones shift, we can already become metabolically unhealthy which will cause multiple chronic diseases such as diabetes, cancer, and heart disease and this is especially true if we are eating an ultra-processed diet and not doing resistance training. In this episode, I will give you tips and tricks on how to implement some things that can help you with your health overtime and not become sick. Again, if you love this podcast, please like, share and place a review on Apple iTunes. In addition, follow me on my social medica pages @livingmybestlifecoahcing on Instagram, Allison Pavone on face book and tik toc Living my best life coaching. Also, I have become an affiliate with mind body green an amazing company with high quality products use my code for 15% off https://shop.minbodygreen.com/ALLISON50630 I have also become an affiliate of Eqip foods since I love their protein powder and products as well. You can use code https://www.eqipfoods.com/ALLISONPAVONE for 15% off.