How Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLY

Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life... In this episode Shakerra shares her challenges of childhood, her dysfunctional teen years - and the hard lessons of early adulthood... She shares how her healthy path helped her overcome and defeat anxiety, anorexia, bulimia, panic attacks, depression and more - all NATURALLY... We also talk about her mind-shifts in regards to proper nutrition, body-weight, body-composition, proper supplementation - and MUCH MORE... She also shares her unexpected positive experience with the 6-in-1 Brain-Belly-Body Elixir Mixer and how the Foundational Fitness Formula has quickly enhanced her nutrition side of the equation... And she also nominates a future guest of the podcast - then she ‘turns the tables’ and asks me two very good questions you'll want to hear the answers to...And finally she shares her instagram handle which is https://www.instagram.com/makemefabshak/ if you'd like to connect with her.As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com