EPISODE · May 22, 2023 · 27 MIN
How Shawna Won the Transformation Challenge at Orangetheory (Despite Only Losing 2lbs)
from The Nourished Chat · host Bonnie Campbell
Are you feeling lost and overwhelmed trying to prioritize your health and wellness? Find out how Shawna and her family worked together to make healthy lifestyle changes, and how the program helped the whole family find balance between socializing and maintaining healthy habits. "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I was exercising, and just focusing on myself."
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How Shawna Won the Transformation Challenge at Orangetheory (Despite Only Losing 2lbs)
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