How She Returned to Marathon Training After a Hip Labral Tear

After a hip labral tear brought her running to a halt, today's guest shares what it actually took to get back—not just to running, but to confidently training for a marathon again. In this episode, we talk about her journey from months of hip pain and a labral tear diagnosis, through physical therapy, and into the often-overlooked phase of rebuilding after PT. She shares the biggest lessons she learned, the mindset shifts that helped her stop second-guessing every run, and the training strategies that gave her confidence to progress toward marathon training and her next big goal: Tour du Mont Blanc. If you're navigating a hip injury and wondering what comes after physical therapy, this episode will leave you feeling encouraged and equipped.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”