How Shelly Lost 40 Pounds Without Fighting Herself

In today’s episode, I’m talking with my client Shelly about what actually changed everything for her.You can walk past a mirror and feel good about yourself.Shelly came into this work after a lifetime of dieting, hiding with food, and believing that she could lose weight, but never really live as the woman who felt peaceful and free around food. Since then, she’s lost around 40 pounds, but what moved me most in this conversation was not the number.It was hearing her say things like:“I’m not arguing with myself anymore.”“That is not who I am. That is what I was doing.”“I don’t hate walking by a mirror.”“I can fail today and still be fine.”We talk about what it looked like to be a closet eater, how loneliness was showing up underneath the food, why willpower was never actually the issue, and how the 24 Hour Planning Method became the piece she could not leave out.If you have ever:done well all day and then felt like you lost it laterbelieved one “mistake” meant you blew itthought the problem was disciplinewanted peace with food more than another set of rulesthis episode is for you.Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals.Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime.Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life.If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside.Weight Loss for Life felicialauer.com/signatureYou work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day.Stop self sabotaging and live with freedom, joy, and purpose.Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources.Want a place to get inspiration from me, hang out and have community?Join my free Facebook group here!