How Should I Train for Futsal?

Episode 6 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "How Should I Train for Futsal?" was published on May 15, 2019 and runs 21 minutes.

May 15, 2019 ·21m · Soccer Fitness Experience

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Summary

Andy and Berg break down how you should best train for indoor soccer. - References: C. Castagna, J.C.B. Alvarez Physiological demands of an intermittent futsal-oriented high-intensity test J Strength Cond Res, 24 (2010), pp. 2322-2329 V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al. Intensity of official futsal matches J Strength Cond Res, 25 (2011), pp. 2482-2487 J.F. da Silva, D. Detanico, L.T. Floriano, et al. Levels of muscle power in soccer and futsal athletes of different categories and positions Motricidade, 8 (2012), pp. 14-22 Z. Milanović, G. Sporiš, N. Trajković, et al. Differences in agility performance between futsal and soccer players Sport Sci, 4 (2011), pp. 55-59 - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Episode Description

Andy and Berg break down how you should best train for indoor soccer.

References:

C. Castagna, J.C.B. Alvarez

Physiological demands of an intermittent futsal-oriented high-intensity test

J Strength Cond Res, 24 (2010), pp. 2322-2329

V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al.

Intensity of official futsal matches

J Strength Cond Res, 25 (2011), pp. 2482-2487

J.F. da Silva, D. Detanico, L.T. Floriano, et al.

Levels of muscle power in soccer and futsal athletes of different categories and positions

Motricidade, 8 (2012), pp. 14-22

Z. Milanović, G. Sporiš, N. Trajković, et al.

Differences in agility performance between futsal and soccer players

Sport Sci, 4 (2011), pp. 55-59

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

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