How Should I Train for Futsal?

Andy and Berg break down how you should best train for indoor soccer. - References: C. Castagna, J.C.B. Alvarez Physiological demands of an intermittent futsal-oriented high-intensity test J Strength Cond Res, 24 (2010), pp. 2322-2329   V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al. Intensity of official futsal matches J Strength Cond Res, 25 (2011), pp. 2482-2487   J.F. da Silva, D. Detanico, L.T. Floriano, et al. Levels of muscle power in soccer and futsal athletes of different categories and positions Motricidade, 8 (2012), pp. 14-22   Z. Milanović, G. Sporiš, N. Trajković, et al. Differences in agility performance between futsal and soccer players Sport Sci, 4 (2011), pp. 55-59 - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios