How Should Women Over 40 Strength Train

If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsletter: Each week I share simple strategies around strength training, mobility, and nutrition so you can move better, feel stronger, and stay active for life.[Click Here]Work with me one on one: If you want a personalized plan and direct coaching to help you build strength, restore mobility, and eliminate the guesswork, you can apply to work with me and my team.[Apply Now]Download the Mobility Manual: If you want a simple place to start, the Mobility Manual includes follow along routines designed to restore range of motion, reduce stiffness, and help your body move the way it’s meant to.[Access Now]