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Sep 19, 2023 16 min

How Single Working Mom Amanda Lost 23 lbs

from The Nourished Chat Hosted by Bonnie Campbell

Amanda had planned to get fit and lose weight before her 40th birthday - but ended up turning 40 at her heaviest weight. That's when she started her nutrition and weight loss journey with us at The Nourished Path! She's now exercising less than before but in less than 6 months lost 23 lbs and 8 inches off her waist, and has been maintaining that weight for the last few months despite summer vacations, being a single mom, and working full time Listen to Amanda's inspiring journey losing weight while gaining confidence and feeling stronger and fitter than ever! And ⁠⁠see our reviews⁠⁠ on what its like to have the support of an online nutrition coach!

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How Single Working Mom Amanda Lost 23 lbs

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This episode is 16 minutes long.

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This episode was published on September 19, 2023.

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