How Sleep Affects Metabolism, Inflammation, and Insulin Resistance.

In this episode, we explore the crucial role sleep plays in our metabolic health with Dr. Kanagasabai, who shares insights from her groundbreaking research on the subject. From insulin resistance and diabetes to inflammation and oxidative stress, discover how sleep impacts these vital health markers. Dr. Kanagasabai, who completed her PhD in Health Science at York University, has worked as a Visiting Assistant Professor at St. Lawrence University in the US, and is currently a Postdoctoral Fellow in Environmental Epidemiology at McGill University, brings her extensive knowledge on sleep patterns, circadian rhythms, and cardiometabolic health outcomes to the discussion. Don’t miss this in-depth look at how sleep can influence your overall health. Reference: Kanagasabai T, Riddell MC, Ardern CI. Inflammation, Oxidative Stress, and Antioxidant Micronutrients as Mediators of the Relationship Between Sleep, Insulin Sensitivity, and Glycosylated Hemoglobin. Front Public Health. 2022 Jun 9;10:888331. doi: 10.3389/fpubh.2022.888331. PMID: 35757614; PMCID: PMC9218604. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.