How Sleep Changes As You Grow Up - Sleep Talking With Dr....

What this episode covers

How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 31 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on February 5, 2025.

What is this episode about?

How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To learn more about sleep for kids, teens and young...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.