EPISODE · Feb 5, 2025 · 31 MIN
How Sleep Changes As You Grow Up
from Sleep Talking With Dr. Shelby · host Sleepopolis
How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.
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How Sleep Changes As You Grow Up
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