How Sleep Changes As You Grow Up

An episode of the Sleep Talking With Dr. Shelby podcast, hosted by Sleepopolis, titled "How Sleep Changes As You Grow Up" was published on February 5, 2025 and runs 31 minutes.

February 5, 2025 ·31m · Sleep Talking With Dr. Shelby

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Summary

How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age? To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.

Episode Description

How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age?

To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.

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