EPISODE · Apr 3, 2024 · 27 MIN
How Sleep Changes For Older Adults
from Sleep Talking With Dr. Shelby · host Sleepopolis
Is it true that seniors need less sleep? How do various health conditions affect sleep duration and comfort as we age? Dr. Shelby Harris discusses all the myths and realities for rest past the retirement age with Dr. Kerry Burnight, a gerontologist with a passion for instilling older adults with confidence and capability — even in the bedroom.
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