How Sleep Impacts Weight Loss

from Rest Based Weight Loss · host Lyneè Urban

Lack of sleep is the silent assassin of weight loss. In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep!

Episode metadata supplied by the publisher feed · Published Jun 6, 2019

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How Sleep Impacts Weight Loss

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This episode is 23 minutes long.

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This episode was published on June 6, 2019.

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