How Sobriety Built a Marathon Machine | John Graham

From not being a runner at all… to running sub-3 marathons and chasing sub-2:45, all while being a father of three, leading a career, and staying sober. In this episode, we dive deep into the mindset shift that comes from beating addiction, building unstoppable discipline, and chasing elite marathon times.We break down high-mileage training (100-130 km per week), 6 days of strength training, balancing life and sport, and why sobriety has been the secret weapon behind faster recovery and elite-level consistency.Whether you’re battling your own demons, chasing a big running goal, or just want raw, no-bullshit motivation, this episode delivers.🎧 Keywords: marathon training, sober athlete, high mileage, sub-3 marathon, running mindset, marathon recovery, balancing life and running, motivation, discipline, personal transformation, running podcast.