How Strength Training Can Improve Running Performance

Matt and Nick go into detail about why runners should still need strength training so they can improve running performance, build resilience, and lessen the impact on joints and muscles. The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day. Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at [email protected] Connect anywhere: Instagram: http://instagram.com/bentonbetter Facebook: http://www.facebook.com/bentonbetter Site: http://www.bentonbetter.com The Bent On Better Podcast: https://goo.gl/C4dwqp The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq Bent On Better / How-to / Fitness / Health