PODCAST · health
Bent On Better
by Bent On Better
Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.
Episodes
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What You Need to Know About Postpartum Workout
The postpartum period presents unique challenges for new mothers as their bodies struggle to rebound from pregnancy. In this podcast episode, Lynn April, the Director of Pre/ Post-natal Fitness at Bent On Better, West Chester PA, shares her passion for postpartum care and gives a framework for…
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How Many Times You Should Work Out A Week
There's this idea that you need to be at the gym every day to see results. So many people go to the gym several times a week, they work out for multiple hours a day, and it takes up all of their time - and it takes up valuable time that could be spent doing something else... like sleeping. In…
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What is Body Composition and Why It Matters
Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you eat, and how you recover. In this podcast episode…
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Do You Have To Have A Goal To Work Out?
In this podcast episode, Matt and Lynn talk about how our preconceived notions about hitting the gym can sway us away from the true purpose of fitness and how rigid goal-setting can prevent us from truly reaping the functional benefits of exercise. Bent On Better is a small group personal…
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Strength Training: How to Invest In Your Fitness
In this episode, Lynn talks about her advocacy for pre and post-natal fitness. They also discuss strength training for the long term, how to build a proper foundation of strength, and why strength training is an important aspect of investing in your future health. Bent On Better is a small group...
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How to Build a Lifelong Habit
Matt and Nick talk about how to build a lifelong habit. Habits are powerful. If done correctly, they can help you achieve your goals and bring you to a place of comfort and happiness in your everyday life. The Bent On Better Podcast is the podcast where we fulfill our mission as fitness...
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Training For and Finishing A Half-Marathon
Matt shares his experience training for and finishing a half-marathon. He also talked about his struggles during the course, his proud moment upon crossing the finish line, and how important it was to do cardio and strength training even when you're a runner. The Bent On Better Podcast is the...
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What Makes An Effective Workout (Fitness For Beginners)
Today’s episode deals with how Bent On Better has created an efficient workout program for our members that is safe and ensures longevity! Working out is a process and there are several steps to prepare yourself for a good day at the gym. So get your protein shakes, and perk your ears up as Matt...
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How To Get Started With Strength Training And Stick To It
Matt and Nick talk about how to get started with strength training and actually stick to it. Strength training shouldn't be complicated, intimidating, or isolating. If you want to get stronger in the long term and have a good time doing it, Matt and Nick have suggestions for keeping things…
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The Top 5 Ways to Relieve Muscle Pains and Recover Faster
Matt and Nick talk about the top 5 ways to relieve muscle pains and recover faster in this episode. From knowing the right supplements, including steady-state movements, using foam-rollers, how to stretch correctly, all the way to the importance of sleep. Prioritizing these factors will leave you...
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Building A Fitness Habit That Lasts
Matt and Nick discuss the importance of building a fitness habit that your body can sustain for the next several years without causing injury while also supporting your health goals and why strength training is the most effective approach to add longevity to your health. The Bent On Better…
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How to Eat Without Feeling Guilty And Still Sticking to Your Goals
Matt and Nick discuss how to eat the foods you love without feeling guilty while still meeting your goals. Learn more about determining your nutritional average, recovering from a holiday feast, and maintaining a positive outlook! #bentonbetter #fitnessjourney #fitnesstips #fitness...
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How Strength Training Can Improve Running Performance
Matt and Nick go into detail about why runners should still need strength training so they can improve running performance, build resilience, and lessen the impact on joints and muscles. The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping...
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Vulnerability Does Not Make You Weak
Matt talks about how being vulnerable doesn't make you weak and how you can use vulnerability to empower yourself and help others. The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better...
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What is better: foam rolling or stretching?
In this episode, Matt and Nick finally give us an answer to the much-asked question, “Which is better, foam rolling or stretching?” Although both are important aspects in helping you with recovery, it all comes down to how much time you have to execute a routine, what’s the best time for you to...
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How to Use Your Body's Pain to your Advantage
Join Matt and Nick as they talk about how you can use your body’s pain to your advantage. They’ll cover everything from understanding pain as a guide for your body to learning more about the body’s way of signaling when it is time to take a break and recover. So whether you are more into fitness…
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Best Exercises for Toning & Losing Weight
Today Matt and Nick discuss, the Best Exercises for Toning & Losing Weight. From toning up, reducing belly fat, losing weight, getting abs, improving chest or shoulders, building back muscles, and finally, how to tone your arms. Bent On Better is a small group personal training gym in West…
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How Parents Can Help Their Children Live Healthier Lives
In this episode, Matt and Nick talk about how parents can involve themselves with paving the way to a healthy lifestyle for their kids and young athletes. From managing the correct training load to the best meal options for your growing athlete–fitness should be a staple for all families! As...
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Should I Work Out When I'm Feeling Sore?
"Should I Work Out When I'm Feeling Sore?" The Bent On Better podcast is back with a new segment where we give you quick tips on specific fitness questions you’ve been asking us! To kick things off, Matt and Nick answer whether or not you should continue working out after experiencing soreness or...
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How to Know if Cardio is Working
In this episode of the Bent On Better podcast, Matt and Nick talk about how to know if your cardio exercise is working as Matt looks back on his experience as a runner in a recent half marathon. They also discussed the wins and pains of strength training and the importance of building up your...
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How Much Should I Eat To Lose Weight?
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday. How Much Should I Eat To Lose Weight? This is a very popular topic and question when it comes to fitness and weight loss....
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How To Strengthen Your Core
In this episode, we get into the burning question, "How To Strengthen Your Core?" Matt and Nick talk about compound lifts, exercises that use multiple joint movements as part of your regular muscle-building routine. In this episode, we tackle everything from identifying your whole core to…
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Will Strength Training Make Me Bulky?
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday. As weight lifting gained popularity, so is the fear of many women that lifting a piece of kettlebell will make them look...
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How to Build Habits with Fitness
The Bent On Better Podcast is back with new episodes coming your way! To kick it off, Matt and Nick, with some brotherly banter in the mix, discuss the benefits of strength training and how to make it sustainable so it can build muscle strength and endurance. In this episode, Matt also shares his...
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Creating a Foundation for Avoiding Injuries in Every Day Life
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, get more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: http://bit.ly/2GRzDI7 Or email me at [email protected] Connect anywhere:...
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Back to fitness!
comin soon!
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Getting Back Into Fitness After the Lockdown + Racial Equality and Open Mindset
Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode we will challenge you with the questions of; how has your fitness changed during quarantine, have you made some progress, or had some...
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How To Recharge When Stretched Too Thin
Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we discuss a few key ways that can be used to recharge or refuel when you feel you’re down to an empty tank and stretched super thin. We...
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Should I Warm Up Before a Workout?
Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk at whether or not you should warm up, why we do what we do with our clients and members, and how to stay on top of your fitness...
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Situational Anxiety: Dealing with COVID19 + no gym...
Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk situational anxiety and we share some of our ideas for how to manage anxiety during the shelter-in-place COVID-19 lockdown....
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What at-home workouts are best for me?
Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk at home workouts, how to find the best workout program, and how to stay on track with your goals during the shelter-in-place…
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Body Composition and What It Means For You
Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about your body composition, how to figure out your body fat and muscle content, and how to stay accountable with your body and goals.…
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How to eat before and after workouts?
Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about what ti eat before and after your workouts, why eating one healthy meal may or may not help you lose weight, and so much more. *Bent…
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Should I do more cardio or more strength training?
Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about strength training workouts, how to know where you should workout, and what to do when you get off track with your fitness goals.…
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Why am I not losing weight?
Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about weight loss, the things you're doing (or not doing) that are causing you to plateau or not lose weight, and what to work on if you're...
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Weight loss, setting goals, making progress, and so much more!
Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about weight loss, goal setting, defining progress, and so much more with your fitness and health. *Bent On Better is a small group…
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Eating Healthy When Healthy Eating Isn’t A Priority
Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where...
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Food Portions and Discipline In The Kitchen
Food Portions and Discipline In The Kitchen In this post, I will discuss my three steps for maintaining proper food portions and discipline in the kitchen. Food Portions and Discipline In The Kitchen Today I want to talk to you about food portions and discipline in the kitchen. Have you ever felt...
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The Benefits of TRX Training
The Benefits of TRX Training You will learn in this post: – What TRX training is – Why TRX training is one of the best training methods around – The benefits of TRX training The Benefits of TRX Training Today I want to talk about the benefits of TRX training. Last weekend I had the privilege of...
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Healthy Snacking Tips
Healthy Snacking Tips In this post, you will learn all about: Healthy snacking ideas, healthy snacks to reach for at home, and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to...
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The Health Benefits of Caffeine
The Health Benefits of Caffeine You will learn in this post: – The health benefits and side effects of caffeine consumption – Why caffeine consumption could help with sports performance – Caffeine sources and amounts – How To Make Cold Brew Coffee The Health Benefits of Caffeine for the Everyday...
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Health Benefits of Barre Exercises with Tori Levine
Health Benefits of Barre Exercises In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health...
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Meditation Without Keeping Quiet with Brittany Policastro
Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this...
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The Top 7 Reasons To Exercise
The Top 7 Reasons To Exercise What will be discussed in my top reasons to exercise: – Seven reasons to exercise – Locations to exercise – Types of exercises to consider The Top 7 Reasons To Exercise Today I want to talk about exercise and the many benefits to exercising. To begin, there are two...
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Three Ways To Live A Healthier Life
Three Ways To Live A Healthier Life My three ways to live a healthier life are: – Watch your calories – Learn to cook – Exercise Three Ways To Live A Healthier Life Today I want to talk about my three ways to live a healthier life. If you’re new to the blog, welcome! I’ve been waiting for you. 😉...
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Everyday Eating for the Everyday Athlete
Everyday Eating for the Everyday Athlete My everyday eating tips for the everyday athlete will cover: – Eating before exercise – Eating during exercise – Eating for recovery Everyday Eating for the Everyday Athlete Today I want to talk about everyday eating for the everyday athlete, the ordinary...
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Healthy Eating Tips For The Holidays
Healthy Eating Tips For The Holidays Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with...
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Why Should I Eat Carbs
Why Should I Eat Carbs? The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I…
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All About Lipids – Fats and Oils
All About Lipids – Fats and Oils The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and...
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Why You Should Eat More Protein
Why You Should Eat More Protein The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more…
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ABOUT THIS SHOW
Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.
HOSTED BY
Bent On Better
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Frequently Asked Questions
How many episodes does Bent On Better have?
Bent On Better currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bent On Better about?
Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking...
How often does Bent On Better release new episodes?
Bent On Better has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bent On Better?
You can listen to Bent On Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bent On Better?
Bent On Better is created and hosted by Bent On Better.
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