How Strength Training Changed My Life

In today’s episode Lisa talks about the power of strength training and the positive effect it can have on your body and mind.  She wants to light a fire for all her listeners to begin an exercise routine that might change your life.  It's a bit of her personal story with a sprinkle of well-intended advice for women who want to be strong from the inside out.  Notable Quotes from today: "Some people want it to happen, some wish it would happen. Others make it happen." ~ Michael Jordan Top 3 Golden Nuggets: 1.  Movement is medicine and strength training is the 'golden pill'. 2.  Start each day with Lisa's Miracle Movement Minute - one easy-to-do exercise that will help to improve your strength. 3.  Dieting will not get you a toned body or reduce your risk of injury - but strength training will! One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: [email protected]. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!