How Stress Is Making Your Anxiety Worse

How Stress Is Making Your Anxiety WorseStress is the number one factor of many mental illness including anxiety and depression. Most leading experts agree that if we reduce our stress levels, we'll reduce anxiety and depression as well. The Problem:We are all stressed, but some are over-stressed. Most of us are more concerned about taking care of others, that we neglect ourselves to the point of exhaustion. We give and give to others, but neglect ourselves. We can run on empty for so long, and then we'll run out of gas - stranded. Stress is so dangerous to our health because it's a silent and often a slow process of deteriation of our body from the inside out. 1. Stress can cause a lack of sleep.2. Stress can cause burn out.3. Stress can cause marital problems.4. Stress can cause diseases such as cardiovascular disease, cancer, and other organ damage.5. Stress can wear down our imune system that can lead to other problems. Stress can cause and be the root cause of anxiety, fear and anger. The Solution:Work on yourself.  1. You may need to set limits for yourself and learn to say "no" to things.2. Excercise3. Eat healthy4. Go to the doctor for regular check ups5. Laugh6. Do things just for yourself7. Take breaks ***This episode was brought to you by Keep Calm Academy. John's membership community where you'll learn how to keep calm from anxiety, stress, fear and anger. Keep listening for more information on the launch date of Keep Calm Academy. Connect with John: Website: johncordray.comSmells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy