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How Stress Is Quietly Making You Fat And How To Fix It episode artwork

EPISODE · Dec 21, 2025 · 19 MIN

How Stress Is Quietly Making You Fat And How To Fix It

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

What this episode covers

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

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How Stress Is Quietly Making You Fat And How To Fix It

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 19 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on December 21, 2025.

What is this episode about?

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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