How Stress Negatively Impacts Your Fertility

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.How are you supposed to avoid stress if you’re dealing with infertility?The truth is: you can’t. Yet we repeatedly hear from doctors, family members & friends that we need to reduce our stress levels.Stress has a huge impact on your overall health & fertility, so today’s episode is going to offer you ways to start recognizing the impact it’s having, and how to reduce it.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: ●       What stress is and what it’s doing to your body & fertility●       Ways to start calming your stress response●       Simple practices you can start implementing today to make a big differenceThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier