How Stress REALLY affects Your Hormones

You've probably heard that stress is so bad for your hormones... but WHY? What does it do? And why is it so prevalent in our society today? That is what I am sharing in today's episode including: What stress actually is Which hormones are affected by stress What you can do about it This is a great episode to dive deeper into stress and how it could be the triggering factor for some of your hormone imbalance symptoms. Find out more about Estrogen Dominance and Low Progesterone in my Powerful PMS Relief Bundle: https://nourishwithrenata.podia.com/powerful-pms-relief-bundle ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!  Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call