How Strong Do You Need To Be For BJJ

The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu!You'll learn...- The Minimum, Base, and ELITE strength standards for grapplers- How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls- Why these 3 strength tests are the best place to start to get JACKED & DANGEROUS in 2026!Download the FREE Grappler Accelerator Program here:https://www.thestrengthmatrix.com/grapplerLIFT HEAVY. ROLL HARD.- Coach J 👽

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How Strong Do You Need To Be For BJJ

0:00 1:03:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit Westside Barbell Westside Barbell The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance. Explicit Camp 4 Performance Podcast Camp 4 Human Performance The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening! Explicit Garage Gym Athlete Jerred Moon Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast. Explicit

Frequently Asked Questions

How long is this episode of Settlage Strength?

This episode is 1 hour and 3 minutes long.

When was this Settlage Strength episode published?

This episode was published on December 29, 2025.

Can I download this Settlage Strength episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!