EPISODE · Jul 28, 2025 · 24 MIN
How strong should you be if you run & lift?
from The Modern Man Podcast · host Iwan Williams
Want free advice on how to build a lean & athletic body?>>> Get it hereIf you're curious to know more about the Programme...>>> Find out more hereIn this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle.Peace
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How strong should you be if you run & lift?
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