How supplements can supercharge your longevity

In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing.  He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research. Alan reflects on his personal health transformation and the importance of quality in the supplement industry. We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements. We touch on the importance of tracking biological age and the effectiveness of longevity interventions. We delve into the multifaceted aspects of longevity, discussing the accessibility and affordability of health interventions, the foundational practices for enhancing lifespan, and the emerging technologies in gene therapy and his top supplement recommendations.  We also touch on Alan's philanthropic efforts, and the impact of media on public perception of health and longevity.   TIME STAMPS 00:00 The Birth of Do Not Age 02:59 Personal Transformation and Health Choices 06:00 Trust and Quality in the Supplement Industry 09:05 Defining Successful Ageing 12:01 Biohacking and Longevity Routines 15:03 Understanding NAD and Its Importance 17:53 The Controversy Around Resveratrol 20:57 Pharmaceutical Longevity Drugs vs. Supplements 24:04 Tracking Biological Age and Effectiveness of Supplements 29:43 The Cost of Longevity: Accessibility and Affordability 33:10 Foundational Steps for Longevity: Sleep, Exercise, and Hydration 36:19 Top Supplements for Longevity 37:29 Emerging Technologies in Longevity: Gene Therapy and Beyond 39:33 Personal Experiences with Gene Therapy 42:30 The Future of Ageing: Reversal Possibilities 43:10 Exciting Future Projects and Biohacking Adventures 45:17 Innovative Research and Trials in Longevity 51:46 Philanthropy and Giving Back: The Alan Grave Foundation 53:46 The Impact of Docuseries on Public Awareness 55:55 Living Well Longer: A Personal Perspective CONNECT WITH ALAN GRAVES  Do Not Age: https://donotage.org   LinkedIn: https://www.linkedin.com/in/alan-graves/?originalSubdomain=ae  Instagram: https://www.instagram.com/alanjackgraves/  Alan Graves Foundation:  https://alangraves.org/  LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast