How Swimming Helps Improve Your Fitness!

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

This week we talk about one of the more undertrained movements, swimming. Most people don't even know it is a movement we consider to be a part of CrossFit! Well, join us today as we take a dive into swimming and how it can help improve your fitness!

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This episode is 14 minutes long.

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This episode was published on February 22, 2024.

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