How the menstrual cycle could affect your workouts

from The Nag Personal Trainer · host The nag personal trainer

In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing [email protected] or DM on Instagram @thenagpersonaltrainer

Episode metadata supplied by the publisher feed · Published May 15, 2023

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How the menstrual cycle could affect your workouts

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This episode was published on May 15, 2023.

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