How the Relaxed Hygienist Found Relaxation through Burnout

Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist. Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:[email protected]. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d Timestamps:(00:00) Heather’s RDH Origin Story (05:26) How Her Health Issues Allowed Her to Help Others(14:49) Radical Self-Care(23:32) Being Proactive in Preventing Burnout (31:14) Daily Tips for Stress Management 🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487🟠 Socials: @dentalhygienebasics🟠 Scholarships: www.dentalhygienebasics.com/scholarships🟠 See all FREE upcoming student events: www.dentalhygienebasics.com/events Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How the Relaxed Hygienist Found Relaxation through Burnout

0:00 37:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Kids Money and More- The MONEY podcast for KIDS! Anisa Kurji Are you ready to empower your kids to have good money smarts? The Kids’ Money & More podcast is an educational, entertaining and unique way for your kids to start or strengthen their own money smart journey. Host Anisa is joined by her two sons, Kian & Ryan for some entertaining money conversations. Their goal? To help kids learn how to make smart money decisions from a young age. Filled with real life examples and simple explanations, each episode will help your child explore a variety of money topics. They start off with the basics like “why we need money”, “spending, saving & donating” and understanding the difference between “needs and wants”. Then they move onto explaining topics like budgeting, SMART money goals, banks and interest. Want to know more? Subscribe to this podcast and then head over to the website Click here kidsmoneyandmore to check out the blog and suggested follow up activities. Anatomy and Physiology - Bit by Bit Anatomy & Physiology - Bit by Bit Anatomy & Physiology - Bit by Bit is the #1 A&P podcast on the internet, as rated by FeedSpot and Millionpodcasts. Dr. Steve Sullivan is a tenured Professor of Anatomy & Physiology at Bucks County Community College, where he’s taught since 2002. He’s also the author of Anatomy & Physiology Digital Suite from McGraw-Hill Education. This show is not only intended for college students taking A&P, but also for anyone who is interested in how the human body is structured and how it functions. Where students are concerned, the goal is "B or better." Whether you're interested in nursing, physical therapy, physician assistant, radiography, dental hygiene, etc., a B or better is the goal to be competitive with other students in your field. Hopefully, these short, pointed discussions will help you understand what you need to be successful. Check out the show’s Instagram and YouTube channels as well. Feel free to email content questions to [email protected], and Dr. Steve will answer them o

Frequently Asked Questions

How long is this episode of Dental Hygiene Basics?

This episode is 37 minutes long.

When was this Dental Hygiene Basics episode published?

This episode was published on April 2, 2025.

Can I download this Dental Hygiene Basics episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!