How the 'Single Parent Mindset' Might Save Your Sanity

Most couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point. In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoken struggles of household management, gendered expectations, and the power of shifting your mindset to operate as a "single parent" in a partnership.When Ash’s husband James told her he was operating as if he was a single parent to ease her pressure, it was a game-changer for their relationship. That simple mindset shift helped reduce overwhelm, foster teamwork, and redefine what “help” really looks like. Drawing from studies like Eve Ronsky’s Fair Play and personal stories, they explore how traditional roles shape household responsibilities and why understanding the mental load is crucial for mental health and relationship resilience.You’ll discover:Why women often shoulder 97% of household tasks and how this impacts mental health, burnout, and even postpartum depression.Practical strategies to communicate and rebalance domestic duties without blame or resentment.How adopting a single-parent mindset can empower both partners, reduce decision fatigue, and lead to a happier, more equitable home.The truth about weight loss, including how daily weight fluctuations are normal and why the scale isn’t the sole indicator of progress. Real-life stories of managing power outages, household chaos, and the pursuit of health goals amidst parenting chaos, with actionable tips to handle your own single-parent moments with confidence. This episode is a must-listen for parents, partners, and anyone feeling the weight of domestic labor and seeking practical ways to break the cycle. If you’re ready to reclaim control, boost confidence, and build a partnership where everyone feels supported — even in the messiest moments — this conversation will give you the tools and mindset shifts to get there.Ashleigh Kuhn is a seasoned nutrition coach and wellness advocate who specialises in helping women navigate health and lifestyle challenges while managing busy families. Her insights are rooted in her own experiences balancing motherhood, career, and wellbeing.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.