How the Top Trainer Went from Gaining to Losing 60 Pounds

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Take care of your body, it’s the only place you have live in Too many people are depressed because of putting too much emphasis on what they look like Does food fix everything? Hiring a coach to help Keto and intermittent fasting 24 hour fast Occasional cheat days Training strategies When you fall off the keto wagon, you can get right back on All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.