How Three Men Deal With Their Anger

"Do you ever lose your cool? Do you ever just yell?" It gets asked point-blank in this one, and the three answers could not be more different. Ryan Deiss, founder of DigitalMarketer, says he is not a yeller, then tells you exactly where his line is and what happened the one time somebody made his wife feel unsafe in her own home. Connor Beaton, who leads men's work through ManTalks, traces the charge underneath a man's anger back to what it is actually made of, and lays out his move from a medicated way of being to a meditative one. And then the question turns raw: one of the questions in this episode is not for a guest at all. It is a dad admitting he goes from zero to a hundred in the blink of an eye and asking breathwork coach Charles Clay, can you fix me? Clay's answer, catching where anger shows up in your body and naming what you need out loud, is a tool you can use tonight.   IN THIS EPISODE: "I'm not a yeller": Deiss on living at a three and what it takes to hit his eleven Why no yelling, no slammed doors, and no thrown things is a household rule, not a temperament Beaton on the internal charge under a man's anger, and where it comes from Moving from medicating the intensity to working with it: breath, cold, stillness "Zero to a hundred in a blink": the honest confession at the center of the episode Clay's toolkit: the 4-8 breath, finding the anger in your body, and saying what you need   💼 These books helped us integrate purpose at work and peace at home. They've transformed how we show up—for our clients, our kids, and ourselves. 📖 Get the list: https://frontrowdads.com/podcast-books   WANT THE FULL STORY? All three of these came from full episodes worth your time: - Ryan Deiss on avoiding the regrets of success as an entrepreneur father: frontrowdads.com/495 - Connor Beaton on shattering the mask of masculinity: frontrowdads.com/378 - Charles Clay on the advantages of feeling more, not just better: frontrowdads.com/317