How Tina Ditched Restrictive Diets for Sustainable Weight Loss

Tina shares her inspiring journey so far losing 12 pounds in just six weeks with the Nourished Path, and shows that weight loss is still possible in your 50s. We talk about how important it is to add healthy foods instead of restricting whole food groups to create sustainable and enjoyable lifelong change. With the support of coach Kendal, Tina learned how to make healthy choices when eating out and maintain her weight loss goals through small, manageable tweaks to her habits, all while eating more carbs than ever! And see our reviews on what its like to have the support of an online nutrition coach!