How to achieve a daily satisfying poo - Anna Thompson

Anna's been listening in on a few of our latest episodes and couldn't help but suggest we continue on with our poo chat - however his time with a bit more direction and a focus! So in today's episode we welcome back our pelvic health guru, Anna, to discuss all things poo. What makes a good poo, what variability in your poo means i.e, mini babies versus chicken nuggets (gross visual I know), what to do when your poo doesn't work for you, why a sudoku book (or your phone) and a squatty potty might be deemed useful resources, and why all of this poo chat is even important in the first place. We understand this conversation might be a little off-putting, and so highly recommend choosing to do something other than sitting down for your lunch while listening (although it isn't descriptive the whole way through)! But - what may sound a little gruesome for your ear holes is absolutely worth the listen in order to debunk the world of poo and for us to strive for a better, healthier self. Thanks to Anna - always such a helpful and giving resource to the Move it Mama world (and listeners, we promise to rid the poo topic from hereon-in - as much as possible lol). Thanks again for being here. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here