How To Achieve Mental And Emotional Resilience – Ryan Christensen and Lily Patrascu

Hypnotist Shares How To Achieve Mental And Emotional Resilience – Ryan Christensen and Lily Patrascu Ryan Christensen, with decades of experience in the military, counterterrorism, and counterproliferation sectors, brings powerful insights into emotional resilience and subconscious transformation. As a hypnotist and author focused on peak mental performance, he explains how emotions signal the need for deeper self-awareness rather than being obstacles. He challenges the concept of self-sabotage, reframing it as the subconscious mind's effort to protect from emotional pain. Ryan emphasizes reframing core beliefs and removing the perceived authority of judgment as essential tools for entrepreneurs facing fear and recurring trauma. His method helps shift internal dialogue, enabling lasting resilience and performance under pressure. About The Guest Ryan Christensen is a hypnotist and author focusing on peak mental performance, emotional resilience, and life satisfaction. Ryan leverages his decades of experience in the military, counter terrorism and counter proliferation worlds to dive deep and rapidly identify the core beliefs holding his clients back. For More Info Ryan Christensen, visit: Website: https://www.ryanthehypnotist.com Book: https://www.amazon.com/dp/B0DGQVN1HP Timestamp 0:00 Introduction: Achieving Mental and Emotional Resilience 0:06 Ryan's Background and Expertise 0:16 Key Focus: Entrepreneurs and Resilience 1:07 Understanding Emotions and Resilience 3:36 Overcoming Self-Sabotage 5:30 Overcoming Fear of Judgment 16:51 Dealing with Disappointments 19:55 Conclusion: Building Resilience and Where to Connect About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.