How to achieve the Mental Performance Pillar with Dr. Lucas MacMillan

from Run With It by Christine Blanchette · host Run With It by Christine Blanchette

Dr. Lucas MacMillan, Naturopathic physician and Medical Director of the Delbrook Integrative Medical Centre explains the Mental Performance Pillar, how to achieve it and the benefits.Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Episode metadata supplied by the publisher feed · Published May 9, 2026

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How to achieve the Mental Performance Pillar with Dr. Lucas MacMillan

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