How To Achieve The Superhuman Physique
from The Superhuman Podcast Hosted by Riley Jarvis
How to Build a Superhuman Physique — Without Sacrificing Your Life In this episode, Riley from Superhuman breaks down a realistic, science-backed approach to achieving that chiseled, Adonis-like physique — without endless cardio, restrictive dieting, or spending your entire life in the gym. You'll learn: The key differences between fat loss, lean muscle gain & recomposition Why clarity, consistency, and the right program matter more than anything Why lifting weights beats excessive cardio for long-term fat loss How your hormones, metabolism & sleep impact body transformation The right calorie formula for fat loss and lean bulking Progressive overload principles for faster muscle growth How to avoid extreme dieting, burnout, and cortisol spikes Riley shares what's worked for him, his clients, and what's backed by data, testing, and real-world results — all designed to help you look great, feel great, and still live your life. KEY TAKEAWAYS: • Multiply bodyweight (lbs) × 13 → Fat loss daily calories • Multiply bodyweight (lbs) × 15 → Maintenance calories • Add +400 to +600 calories → Lean bulk • Lift heavy 6–8 reps + progressive overload • Optimize sleep & hormones for better results
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