How to Actually Build Mental Strength with Dr. Brian Zuleger: Part 1

Dr. Zuleger is a Certified Mental Performance Coach, P.H.D. in Sport Psychology, and the Coordinator of the Applied Sport Psychology master's program that I'm in at Adams State University.Dr. Zuleger has worked with a wide range of athletes and teams, including NCAA champions and olympians but he's also passionate about educating coaches, both in how to they can help their athletes with the psychological side of sport but also in how coaches can view what they do as a performance. It's so fascinating because coaches teach athletes how to do better, but very often coaches just have to learn by osmosis, of watching other coaches, and maybe they know the technical side of sport but very seldom are they actually educated on the performance psychology.This is a two part masterclass on what it means to build mental strength and be a great coach and leader.Wether you're an athlete, a coach, a parent, or business person, there's something in these episodes for you. Connect more with Dr. Zuleger here:http://drzuleger.comhttps://www.instagram.com/areteperformance/https://www.facebook.com/AretePerform/---This podcast is brought to you by Forging Iron Training Squad:Connect with us or learn more:Website: https://forgingirontraining.fitInstagram: https://instagram.com/coach_grifjawsX/Twitter: https://x.com/coach_grifjawsLinkedIn: https://www.linkedin.com/in/griffin-jaworski/YouTube: https://youtube.com/griffinjaworskiArticles: https://griffinjaworski.substack.com/Training for endurance sports is hard! How much training should you do, how hard should you go, how do you adjust when your kids get sick and you need to take an unplanned day off or you travel for work? We get it! There is a lot that goes into it, and we'd love to help you navigate that process. Let's connect on a free coaching consultation to see how if we're a good fit to help you in your endruance endeavors: https://forgingirontraining.fit/coaching-consultHave a specific or random question about training, racing, coaching, or leadership? Let us know and we might be able to answer it on the podcast or in newsletter: https://forgingirontraining.fit/amaInterested in sponsoring the podcast, newsletter, or coaching squad? We'd love to help you help others make the most out of life throught sport, find out more here: https://forgingirontraining.fit/becomeasponsorWant to interview Griffin on your podcast? Let's connect: https://forgingirontraining.fit/interview-reqWant a behind the scenes look at Griffin's training and coaching insights along with foundational principles and fun training experiments? That's what the Forging Iron Training Principles newsletter is all about. Dive in here: https://griffinjaworski.substack.com/