How to Actually Eat Enough Protein - Dear Runner Bod,

What this episode covers

I am talking all about protein and how to hit high protein goals. I share some of the things I have been doing to meet my protein needs as a new mom who is getting back into running and weight training. These tips can help you meet your protein goals as a runner! This episode originally aired October 28, 2024. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian

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Frequently Asked Questions

How long is this episode of Dear Runner Bod,?

This episode is 40 minutes long.

When was this Dear Runner Bod, episode published?

This episode was published on July 7, 2025.

What is this episode about?

I am talking all about protein and how to hit high protein goals. I share some of the things I have been doing to meet my protein needs as a new mom who is getting back into running and weight training. These tips can help you meet your protein...

Can I download this Dear Runner Bod, episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.