How to Actually Enjoy Being Alive with Dr. Shannon Albarelli

Today, I chat with Dr. Shannon Albarelli, a clinical psychologist, mindfulness instructor, and ketamine-assisted therapy guide. We dive into her journey through loss, and explore how science, ancient wisdom, and psychedelics can help us unlock new parts of ourselves, find peace, and actually enjoy being alive.Find out more about Dr. Shannon here: https://www.doctor-shannon.com/Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.