EPISODE · May 4, 2023 · 30 MIN
How to *Actually* Find BALANCE
from Inner Growth · host W!ZARD Studios
#118. On this week's solo episode, Caro goes into the topic of balance. As we all know, balance has been a hot topic on social media right now... but what IS balance truly and how do we cultivate it in our lives? Let's dive into it. If you're a recovering perfectionist, struggle with a 0-100 mindset, or want to learn how to accept all parts of you, you'll definitely leave with some powerful takeaways. Remember to share your thoughts and downloads in the (free) Geneva group for the Inner Growth Club! WATCH ON YOUTUBE HERE: https://youtu.be/KyQaV-4c3Po Timestamps: 00:00-1:00 intro 1:00-5:40 May is the Month of Many Challenge 5:40-7:30 Why I’m running 1 mile a day in May 7:30-8:40 How learning balance has been a part of Caro’s journey 8:40-9:45 How perfectionism can lead to a 0-100 mindset 9:45-14:40 Caro’s journey with 0-100 behaviors 14:40-17:00 What balance really means 17:00-20:45 Pendulum analogy 20:45-24:30 How our ego and identification triggers impostor syndrome 24:30-25:20 How awareness of the ego helps you take your power back 25:30-26:30 How to figure out YOUR balance point 26:30-29:49 Summary Free resources at: https://stan.store/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
What this episode covers
#118. On this week's solo episode, Caro goes into the topic of balance. As we all know, balance has been a hot topic on social media right now... but what IS balance truly and how do we cultivate it in our lives? Let's dive into it. If you're a recovering perfectionist, struggle with a 0-100 mindset, or want to learn how to accept all parts of you, you'll definitely leave with some powerful takeaways. Remember to share your thoughts and downloads in the (free) Geneva group for the Inner Growth Club! WATCH ON YOUTUBE HERE: https://youtu.be/KyQaV-4c3Po Timestamps: 00:00-1:00 intro 1:00-5:40 May is the Month of Many Challenge 5:40-7:30 Why I’m running 1 mile a day in May 7:30-8:40 How learning balance has been a part of Caro’s journey 8:40-9:45 How perfectionism can lead to a 0-100 mindset 9:45-14:40 Caro’s journey with 0-100 behaviors 14:40-17:00 What balance really means 17:00-20:45 Pendulum analogy 20:45-24:30 How our ego and identification triggers impostor syndrome 24:30-25:20 How awareness of the ego helps you take your power back 25:30-26:30 How to figure out YOUR balance point 26:30-29:49 Summary Free resources at: https://stan.store/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
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How to *Actually* Find BALANCE
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