How to Actually Handle Stress

In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She delves into the stages of stress, from acute to chronic to burnout, and provides practical recommendations for building stress resilience, coping during stressful moments, and restoring the body after stress.   Chapters: 02:16 Understanding Stress and Its Stages 05:32 Acute Stress Response 06:34 Chronic Stress: The Second Stage 09:30 Burnout: The Final Stage of Stress 12:57 Building Stress Resilience 14:34 Supportive Nutrition and Lifestyle Habits 23:46 Strategies for Immediate Stress Relief 28:49 Recovering After Stress   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!