How to ACTUALLY have a good break

When was the last time you had a decent break from clinical work? We all need breaks, but many of us struggle with the practicalities of doing so. In this ep, Bron unpacks 👉🏽 What a good break looks like vs a bad break 👉🏻 How many breaks to take each year 👉 How long to break for 👉🏿 Tips on how to prepare for a break. Mental Work is hosted by Dr Bronwyn Milkins, an Australian-based early career psychologist. THE END BITS Thanks for listening. Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. I’m looking for guests to appear on Season 3 of the podcast to be released in early 2023. Don’t be shy, express your interest here: https://forms.office.com/r/3ci82tKq7p   Love the podcast? Keep it alive by joining our Patreon for $2 a month. Support the show with a one-off contribution by buying me a virtual coffee! ☕ Email Bron at [email protected]  Facebook / Instagram / Website  CreditsHost: Bronwyn MilkinsProducer: Michael EnglishMusic: HomeSee omnystudio.com/listener for privacy information.