How to Actually Heal After Trauma! | EP 157

What does healing after trauma actually look like? After spending two emotional episodes discussing trauma, PTSD, abuse, and the body's stress response, Brandi and Mandy shift the conversation toward practical recovery. They discuss prayer, gratitude, identity, community, nervous system regulation, epigenetics, generational trauma, journaling, triggers, and how to recognize real progress in the healing journey. This episode is for anyone who has experienced trauma, feels stuck, or wants practical encouragement for moving forward. Listen if you're interested in: Trauma recovery, PTSD healing, Emotional wellness, Faith and healing, Nervous system regulation, Generational trauma, Practical recovery tools. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc