Real Health Podcast

In this podcast episode, we break down why so many people are getting sick and the growing distrust in modern healthcare. We discuss chronic disease, pharmaceutical overuse, and why more people are starting to question doctors, guidelines, and traditional medical systems. We also dive into topics like root cause health, nervous system regulation, and how lifestyle factors like diet, inflammation, and stress impact long-term wellness. This episode explores the shift from symptom-based treatment to prevention and natural health approaches. Key topics in this episode: Why trust in healthcare is declining Pharmaceutical overuse and medical system concerns Chronic disease and inflammation Food quality, additives, and lifestyle health Nervous system health and stress response Chapters: 00:00 Intro 00:39 FPN 00:49 What We Bring You 02:10 How Ya Feelin?  03:12 Change in Autism/Alzheimer Treatment? 09:45 Don't Google Symptoms! 14:48 Cannabis Effect on Aging 22:07 Depression and Gut Health 28:30 Parasite Cleanse 30:59 Parasites & Cancer 36:05 Closing 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this podcast episode, we break down why so many people are getting sick and the real problems with modern healthcare. We discuss the rise of chronic disease, the overuse of pharmaceuticals, and why more people are starting to question traditional medical systems. This conversation also explores the shift toward natural healing, chiropractic care, and focusing on the root cause of health issues instead of just treating symptoms. We dive into topics like nervous system health, inflammation, diet, and how lifestyle impacts long-term wellness. We also talk about: The opioid and pharmaceutical crisis Why trust in doctors and institutions is declining Chronic disease and inflammation Food quality, additives, and health risks Natural health and drug-free approaches Chapters: 00:00 Intro 00:31 What is RHP? 01:05 FPN 01:18 What's in Store Today 03:12 Collapse in Trust 03:43 Patient Breast Scan Experience 07:35 At Home Patient Call 09:41 Our Pregnancy Experience 15:04 Colonoscopy Under 30? 16:51 Top Google Searches 21:12 Scientist Turned Celebrity 26:27 USFDA Lift Restrictions 30:04 The Change of Food 42:53 Closing 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Are microplastics already inside your body? 🤯 In this episode of the Real Health Podcast, we break down the latest headlines on microplastics, early cancer detection, AI in healthcare, gene-edited foods and what it really means for your health. From a $144 million government plan studying microplastics in humans to controversial new blood tests claiming to detect cancer before symptoms, we're diving into what's fact, what's hype, and what you actually need to know. We also discuss: The truth about early cancer screening How AI is changing healthcare (and why it's concerning) Gene-edited foods using CRISPR technology The problem with overdiagnosis in modern medicine Natural ways to reduce disease risk through lifestyle If you care about your health, this is a conversation you need to hear. Chapters: 00:00 Welcome Back! 00:42 Frederick Podcast Network 01:05 Is This Enough Sleep? 02:36 $144M Plan for Microplastics 11:15 $950 Blood Cancer Test 18:07 New Healthcare Tech Race 26:03 Gene Edited Foods 34:21 Osteoarthritis Treatments 40:07 Next Week 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of the Real Health Podcast, Dr. Amir and Brandi Rashidian return to break down the latest (and somewhat alarming) health news from April 2026. We dive deep into the EPA's recent formal addition of microplastics and pharmaceuticals to the drinking water contaminant list a move decades in the making. We also discuss the discovery of the "FTL1" protein, which researchers say could be a "switch" for brain aging and memory decline. In this episode, we cover: • Contaminated Water: What the EPA finally admitted about your tap water and why regulation is still years away. • Brain Aging: Is memory decline reversible? We discuss the molecular processes behind aging. • Diabetes Breakthroughs: The new research on "curing" Type 1 diabetes in mice and what it means for the future of vaccines. • The Weight Loss Craze: The shift from injectable GLP-1s to oral pills and the metabolic risks no one is talking about. • Lifestyle over Lab-Grown Cures: Why we believe the best "cure" is still reducing inflammation, balancing blood sugar, and getting some sun. Chapters: 00:00 Brandi's Back 03:40 Frederick Podcast Network 03:52 Our Purpose 05:19 Something Big Happened 06:39 Pharmaceuticals and Microplastics in Drinking Water 13:32 Protein Key Driver of Aging 23:55 Type 1 Diabetes Cure In Mice 30:39 GLP1 Alternative to Injection 33:46 Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Are viral chiropractor videos actually real… or completely fake? In this episode of the Real Health Podcast, Dr. Amir Rashidian and Dr. Michael Lacey break down the rise of AI-generated chiropractic videos, how they're impacting patient perception, and why this trend could be damaging the profession. But that's just the beginning… We also dive into: The REAL science behind chiropractic adjustments Why some cancers may NOT need treatment The dangers of overdiagnosis in modern medicine How your immune system actually fights disease Genetics vs lifestyle: what really determines how long you live This episode challenges everything you think you know about health, healing, and longevity. Chapters: 00:00 Intro 00:38 Frederick Podcast Network 00:49 Who We Are 02:20 Chiropractor AI Trend! 07:29 Pregnant/Infant Chiropractic 10:08 Your Healthcare Team 12:16 Should ALL Cancer Be Treated!? 22:59 FDA... 24:19 Increased Screening 25:35 Fight or Flight 27:12 Genes Control WHAT? 39:21 CDC Turmoil 47:17 Until Next Week!   📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Are weight loss drugs like Ozempic going too far? And why are new guidelines pushing lower blood pressure and cholesterol...even in kids? In this episode of the Real Health Podcast, we break down the latest health headlines and uncover what's really going on behind the trends. From extreme weight loss drugs like retatrutide to controversial blood pressure changes and early cholesterol screening, we explain what it means for your health and your family. What we cover: The dangers of new weight loss drugs (GLP-1 & beyond) Why blood pressure guidelines keep changing The truth about cholesterol (especially in children) Are medications being overprescribed? What actually improves long-term health Chapters: 00:00 Intro 00:25 Frederick Podcast Network 00:56 Unbiased? 02:10 Remember Newspapers? 05:08 New Weight Loss Drug?! 16:50 New BP Guidleline 30:27 Why BP Rises With Age? 37:14 Cholesterol Testing 53:16 Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Trump health policy, vaccine schedule debate, health news analysis, medical headlines, and public health discussion are the focus of this episode of the Real Podcast with Dr. Amir Rashidian and Brandi Rashidian. In this episode we break down current health headlines involving Trump administration policy discussions, vaccine schedule changes, and media coverage of public health decisions. Many news stories present strong claims, but the details behind medical research and health policy are often more complex. Topics discussed in this episode include: • Trump administration health policy discussions • Vaccine schedule debates and lawsuits • How media headlines shape health narratives • Understanding the difference between research, opinion, and interpretation • Public health policy and medical decision making Chapters: 00:00 Welcome Back! 02:29 FPN 03:56 Trump Being Sued? 12:24 List of States Suing 16:02 Doctors Brain Health 27:09 14 Dementia Risk Factors 33:56 Until Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi break down several major health stories that are trending in the news. Topics we cover include: • Microplastics found in food, water, and even human arteries • Why scientists say we may be consuming the equivalent of a credit card of plastic every week • The truth about GLP-1 weight loss drugs and muscle loss • Why rapid weight loss can harm long-term health • Whether owning a pet can actually help you live longer • How lifestyle choices impact longevity and overall wellness Chapters: 00:00 Intro 00:30 Frederick Podcast Network 00:42 Our Purpose 01:04 Last / Next Week 01:48 Navid's Birthday 03:05 Iranian War 05:01 Mainstream Media... 08:58 Microplastics in Everything 22:10 Muscle Loss w/ GLP-1 31:24 Pets Help Live Longer 35:11 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we break down how chronic stress impacts inflammation, metabolism, immune function, and long-term disease risk. If you've been addressing symptoms without seeing real change, this conversation explains why. We cover: • How stress affects the nervous system • The connection between chronic inflammation and disease • Why symptom-based health advice often fails • The root cause approach to long-term healing • Metabolic dysfunction and stress physiology • Why modern health advice misses the bigger picture Chapters:  00:00 Intro  00:31 Frederick Podcast Network 00:43 What We Do 01:03 No Jokes Huh? 03:26 Are You Aging Well? 13:22 Weight Loss Drugs Did WHAT? 20:34 What is Gout? 29:49 Energy Drinks... 33:14 Drug Ads Allowed? 39:06 Cutting Jobs! 43:20 Adoption Experiment 45:40 Natural Pain Fix 48:51 Does Exercise Work? 52:48 Ending Overview If you care about longevity, metabolic health, nervous system regulation, and true prevention, this episode will change how you look at health. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health. Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness. ✅ In This Episode You'll Learn: How fear activates fight-or-flight mode Why chronic stress increases inflammation How stress weakens the immune system The connection between nervous system health and healing Why your body stops repairing itself under stress How resilience and stress adaptation improve long-term health The relationship between mental health and physical disease Chapters: 00:00 Intro 00:33 Brought By 00:46 Live Longer, Feel Younger 02:50 Big AI Flaw 08:42 Longevity Secret 17:22 Longevity Diet 43:34 Benefits of Ginger 58:55 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective. Topics Covered: ✔ Why sugar increases inflammation and joint pain ✔ The real reason stress prevents weight loss ✔ Fight-or-flight nervous system effects on fat storage ✔ Weight loss vs true health ✔ Fitness myth: Light weights vs heavy weights ✔ Fluoride safety and public health debate ✔ Abortion pill science and medical risks discussion ✔ Boosting immune system and reducing inflammation naturally ✔ Longevity, lifestyle health and preventative wellness Timestamps: 00:00 Welcome Back! 00:57 Frederick Podcast Network 01:18 Live Longer, Feel Younger 02:05 Overview 02:50 Weight Loss Class 16:24 Tele-Health Abortions 28:05 Gentle Weight Training 41:04 Fluoride 45:30 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You'll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led to a calling in chiropractic care and healing. If you've ever wondered whether God hears your prayers, questioned your path, or felt like your past disqualified your future, this episode is a reminder that God is still writing your story. 🎙️ Topics covered: Growing up shaped by war and displacement Depression, identity, and broken dreams Faith, prayer, and unmistakable signs from God Overcoming failure and academic struggle Finding purpose through chiropractic and healing Why your beginning doesn't define your ending 👇 Let us know in the comments what part of this story resonated with you most. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 00:28 Senior Year of High School 04:50 Moment of Realization 06:25 God Gave Me a Sign 08:51 Going Through College 16:35 The Miracle of God 25:40 Thank you 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You'll hear firsthand experiences of: • Growing up during the Iran war • Children being sent to the front lines • Escaping Iran as a teenager • Arriving in America with nothing • Learning English and adapting to U.S. culture • Faith, survival, and personal transformation • The reality of immigration and the American Dream This episode offers a raw, honest look at life in Iran, the immigrant experience, and what it takes to rebuild from nothing. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 01:11 Why We Left Iran 04:55 The Great Reset in Los Angeles 07:23 Core Memories 09:30 Moving to Maryland 11:40 Getting Into School 15:22 High Expectations 16:08 Faith Growing Up 29:04 Until Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr's updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn't saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid weight loss Why most people regain weight after stopping GLP-1 medications Muscle loss, metabolism damage, and long-term health risks The role of government, media, and medical institutions in shaping public health narratives Why personalized healthcare and patient choice matter more than ever Chapters: 00:00 Welcome Back! 00:50 Brought By 01:02 Todays Plan  02:22 Current Iran War 11:16 RFK Scales Back Vaccine 33:16 Weight Loss 40:35 Older Americans Quit GLP'S 48:43 Until Next Time! This episode isn't about telling you what to think it's about helping you think critically, understand the data, and make informed decisions about your health and your family's future. Whether you agree or disagree, this is a conversation everyone should hear. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he's never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family's property, surviving war, and ultimately finding freedom, faith, and purpose in America.  You'll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were warned not to speak, and how the trauma of war shaped Amir into the chiropractor, husband, and man he is today. This episode isn't about politics... it's about resilience, faith, freedom, and the human spirit. 🎙 Topics covered: Life in Iran before the Islamic Revolution Watching violence and riots as a 5-year-old Losing everything when the regime took over How war and bombings changed daily life Why freedom of speech is more fragile than we think How faith carried Amir through impossible moments The journey from Iran to the American Dream Chapters: 00:00 Welcome Back! 00:26 Frederick Podcast Network 00:34 Who We Are 01:10 Ready For 2026! 05:05 New Office? 05:27 Next Few Episodes 07:25 Dr. Amir Story Part 1 29:25 Part 2 Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can't wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37 Future Plans! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: • Why blind trust in health institutions is being questioned • How food policy, ultra-processed foods, and environmental exposure impact chronic illness • The role of chiropractic care and non-pharmaceutical health strategies • Preventive health vs. symptom-based medicine • Medication overuse, childhood obesity, and modern wellness failures. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older. If you've ever wondered: • Should you take creatine even if you don't lift weights? • Does creatine improve cognition, mood, and energy? • Is muscle loss preventable with age? • Could cloned or engineered humans become real? • Are supplements safe when not FDA regulated? 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You'll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits that strengthen bones as you age. If you care about sleep, hormones, osteoporosis prevention, or longevity, this episode is a must-listen. We dive into: • The truth behind the recent melatonin + heart failure headlines • Why the study's data is misleading and not proof of cause and effect • How insomnia, not melatonin, may be the real health risk • What melatonin actually does: anti-aging, gut health, mitochondrial support • Why melatonin often doesn't fix sleep and how to prepare your body correctly If you want real health information, this episode is for you. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities. We dive into: • Why the FDA still says "don't stop taking it" • How blood pressure really works (and why it rises with age) • What causes nocturia (nighttime urination) and how to fix it • Pelvic floor dysfunction in men & women • Why diabetes + blood sugar swings get misdiagnosed • Osteoporosis in men and what exercises actually increase bone density • The surprising role of sleep apnea in nighttime bathroom trips If you want real health information, this episode is for you. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense. 🩺 In this episode, we discuss: • The FDA's new drug for hot flashes and its hidden side effects • Natural alternatives for menopause symptoms like black cohosh & feminine advantage supplements • The mind-body connection and the power of belief (placebo, trauma, and healing) • The truth about "healthy" steps – is one long walk better than several short ones? • Breathing techniques that burn fat and trigger autophagy naturally • The surprising story behind pig kidney transplants 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas.   In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what's being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility.   🎙️ In This Episode: • The background of the Tylenol–autism connection   • What the Texas lawsuit is arguing   • How medication use during pregnancy is being re-evaluated   • Why more lawsuits may follow nationwide   We're not here to sensationalize, we're here to clarify.   🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don't even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity, energy, and mental clarity 🧠 The difference between "aging" and "optimizing" your health If you care about long-term vitality, strength, and feeling your best this episode is for you. 🎧 Watch, learn, and join the conversation because real health goes deeper than just the body. 📘 Get Dr. Leigh's Book: Never Let Them See You Sweat https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we dive into the science and truth behind boosting health, hormones, and longevity. This week, we're joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D'Agostino, founder of Gameday Men's Health, to discuss everything from testosterone and women's health to the rise of hormone optimization clinics. Get Dr. Leigh's New Book Here! https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364  You'll learn: • Why so many doctors avoid ordering testosterone tests • The truth about hormone replacement therapy (HRT) and its link to cancer risk • How men and women age differently—and what lifestyle changes can help • The future of body optimization and preventive wellness Timestamps: 00:00 Welcome Back 00:34 Brought By 01:03 Our Guests 01:49 Dr. Leigh Vinocur 03:20 Dr. Leigh's New Book 04:14 Tony D'Agostino 06:48 Start of Gameday Men's Health 12:07 Women's Health 12:41 Doctors Don't Order T Tests 15:01 Body Optimization 20:58 T Levels & Cancer 29:23 Until Next Week 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and "quack" labels to how lifestyle choices can completely transform chronic disease outcomes. We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you're trying to improve your mindset, get healthier, or find more balance, this conversation will leave you thinking differently. Timestamps: 00:00 – Welcome back 00:30 – Sponsored by 00:40 – Our mission 01:54 – Wisdom hair?! 05:37 – Are we quacks? 09:12 – Weight loss story 28:45 – Lifestyle vs chronic disease 31:33 – 3 Dimensions of life 41:10 – Summary 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound. We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health. If you've ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear. Timestamps: 00:00 Welcome back 01:18 Brought by 01:38 Our mission 02:08 Informed decision making 03:41 2 Sick chickens 07:10 Tylenol & Autism 24:13 Bali monkey story 29:05 Tylenol & Autism Cont. 51:38 Whole food health 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence. In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain. We also examine how public figures' deaths can influence collective psychology. Whether you're navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing. 📌 Chapters: 00:00 Preshow chaos 02:17 Brought by 02:41 Charlie Kirk's passing 19:16 Processing grieving 24:38 Boost immune system 27:44 Norman Cousin's Story (33;55 link short) 37:64 Old leadership 42:54 Next week! 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally. We start by exploring dopamine, the "feel-good" chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness. Next, we dive into the powerful benefits of fiber—not just for digestion but also for long-lasting energy and gut-brain balance. Discover how to maximize fiber intake to improve gut microbiome health, reduce inflammation, and support mental clarity. Finally, we uncover the surprising brain-boosting benefits of creatine. Most people think creatine is just for athletes or muscle growth, but research shows it can enhance cognitive function, memory, and mental performance. Whether you're looking to boost your mood, increase motivation, support your gut health, or unlock your brain's full potential, this episode is packed with practical tips, nutrition strategies, and neuroscience insights you can start using today. If you care about mental health, gut health, or brain optimization, this podcast is your guide to feeling your best—without expensive supplements or complicated routines. 📌 Chapters: 00:00 Welcome back! 01:10 Frederick Podcast Network 01:21 Sending gifts? 01:49 Overview 02:24 Dopamine menu  26:52 Fiber maxing 30:58 Creatine? Creatinine? 34:42 Bye! 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being. We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a conversation about stress, balance, and rethinking modern habits for a healthier, more intentional life. If you're looking for strategies to reduce anxiety, build resilience, and challenge how you approach aging and entertainment, this episode is for you. What you'll learn in this episode: • Why turning off the news can lower stress and improve mental health • How resilience shapes the way we handle life's challenges • Fresh perspectives on aging and finding meaning with time • Whether binge-watching could secretly be good (or bad) for you 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Are brain implants the future of humanity — or a dangerous experiment? In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking whether we should really use this technology. We dive into the pros and cons of brain implants, the risks of merging biology with machines, and the ethical dilemmas facing humanity. From life-changing medical breakthroughs to concerns about privacy, control, and human identity, we give a holistic perspective on where neurotechnology could lead us. What You'll Learn in This Episode: Neuralink and Synchron explained Benefits and risks of brain-computer interfaces Ethical questions behind brain implants Holistic health perspective on neurotechnology How brain implants could reshape society 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you're not smart.  Don't let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions. What You'll Learn in This Episode: The truth about training in extreme heat — how dehydration and heat stroke really happen, and how to prevent them. Why your nervous system controls your strength and health — and how spine health impacts everything from performance to recovery. Why medications aren't always the answer — and how your body is designed to heal itself naturally. The hidden connection between chiropractic care and performance — what most athletes and doctors overlook. Practical strategies for lasting health and resilience — from hydration hacks to building a body that can handle stress. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare. What You'll Learn in This Episode: The foundation of modern medicine and where it began A real patient's journey through surgery and lifelong pain The complexities of DNR orders in hospitals Ethical dilemmas doctors face in patient care Why patient rights matter more than ever today 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 119 of the Real Health Podcast, we dive into three major medical breakthroughs that are shaping the future of healthcare. 🤖 First, we talk about the first successful robot-performed surgery on a human — is this the beginning of automated operations? 🧠 Then, the FDA has just approved a brand new blood test for early detection of Alzheimer's. Could this change how we diagnose and treat neurodegenerative diseases? 🩸 Finally, we explore how scientists are engineering blood cells to help solve the global donor shortage — a fascinating look at innovation in transfusion medicine. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 118 of the Real Health Podcast, we break down the viral TikTok watermelon diet trend and whether it has any real health benefits — or if it's just another fad. We also explore a powerful new study on full-body scanning technology, and how it might totally reshape the way we detect and treat diseases in the future. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 117 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we explore the deeper challenges of advocating for natural health in a system that often resists it. He opens up about what he would change in healthcare, his advice for the next generation of chiropractors, and the legacy he hopes to leave behind. We also discuss the digital content revolution, patient empowerment, and how practitioners can work together to create a true healthcare transformation. Whether you're a chiropractor, student, or someone seeking deeper understanding of natural health, this fireside chat is full of wisdom, experience, and passion. Check out Dr. Bergman: Website: https://www.bergmanchiropractic.com/ VIP Membership: https://www.drbvip.com/ YouTube Channel: https://youtube.com/@johnbchiro 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 116 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we dive deep into his personal journey — from a life-altering accident to becoming a global voice for natural health. You'll hear how that moment shaped his entire philosophy on healing, what keeps him going against the grain, and how spinal alignment impacts your nervous system and total-body health. Whether you're a chiropractor, student, or someone seeking deeper understanding of natural health, this fireside chat is full of wisdom, experience, and passion. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 115 of the Real Health Podcast, we dive into the cutting edge of medical innovation — from 3D printed insulin-producing cells to the ethical and scientific implications of gene editing. We also explore what's really going on in your gut, how the microbiome impacts health, and what doctors are predicting about the future of medicine.  🎙️ Powered by Frederick Podcast Network 🎙️ In this episode: 00:00 Intro 00:38 Brought to you by 00:49 Our purpose 01:24 Todays topic 02:55 3D printed insulin producing cells 08:31 Gene editing 15:11 What's going on in your gut 18:54 Doctors give health predictions 30:38 Outro 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 114 of the Real Health Podcast, we explore the future of healthcare and ask the big question: Will AI replace doctors? From Microsoft's advancements in teaching AI both the art and science of medicine, to the idea of AI companions — we dig into how artificial intelligence is already transforming the world. We also discuss medical errors, the role of human intuition in medicine, and reflect on the very first surgery ever performed. 🎙️ Powered by Frederick Podcast Network 🎙️ In this episode: Microsoft AI AI Companion Future of doctors and AI Medical Errors The first surgery 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down. ⏱️ Chapters: 00:00 Intro 00:34 Glimpse into the episode 01:08 Presented by Frederick Podcast Network 01:25 What is Real Health Podcast 01:44 Melatonin → Iodine 03:26 What's special about iodine? 19:22 Iodine and brain 22:11 Vitamin importance 23:47 Hypothetical patient example 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and create a life that supports both productivity and peace. Whether you're a busy professional, student, or anyone seeking more fulfillment—this episode is for you. 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel's brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled throughout 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you've been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you. 🎙️In this episode: How your body reacts to stress (you might be surprised) The difference between stress and anxiety The long-term health effects of chronic stress Real, practical relief strategies How to build resilience and take control of your nervous system 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today's conflicts around the world, I reflect on what war really does to a person's mind, body, and sense of safety. 🎙️ In this episode: Life before and after war in Iran Personal stories from childhood during conflict The lasting effects of war-related stress and trauma How those experiences shaped my views on health, resilience, and peace 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren't just surface-level tips—we're talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face. 🎧 Episode topics include: The #1 daily habit linked to longevity How mindset plays a role in aging Nutrition and movement made sustainable Avoiding the traps that lead to chronic illness The secret to staying mentally sharp into your 80s 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it's about the small lifestyle choices that lead us there. We also dive into tinnitus, the frustrating ringing in the ears that millions silently struggle with. Is it stress? Noise? Inflammation? We break down the possible causes and what you can do to manage it. 🎧 Episode topics include: What defines true health (and its opposite) Lifestyle habits that lead to chronic sickness What tinnitus really is and why it's on the rise Practical advice for reclaiming your health 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that's sweeping social media and headlines. From promising results to the lesser-known side effects, we share what the recent data reveals—plus our take on real, sustainable alternatives for long-term health. This episode is your no-fluff guide to understanding what's hype, what's real, and what might be a better path forward if you're serious about your health journey. 🔍 Topics Covered: Why everyone's jumping on the trend What recent data actually shows Natural, science-backed alternatives Our honest opinions as health professionals 🎧 Listen in for clarity, education, and real health insight. 👉 Subscribe for more weekly deep dives into trending health topics, lifestyle shifts, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 105 of Real Health, we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let's just say… we felt personally attacked by a few. 😂 From struggling with tech to actually getting excited about canceling plans, these are the subtle (and hilarious) ways aging sneaks up on you. 🎧 In this episode: 4 strange signs you're aging Why they actually make sense Laughing through the reality of getting older Watch, laugh, and let us know in the comments how many you relate to! Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 104 of Real Health, we dive into a concerning trend: the noticeable rise in NICU (Neonatal Intensive Care Unit) admissions across the country. What's behind this increase? From prenatal health factors and maternal stress to hospital protocols and birth interventions — we unpack what the latest data and healthcare professionals are saying. 👶 Topics we cover in this episode: Potential causes behind the NICU admission spike The role of maternal health and prenatal care Environmental and societal stressors Are we over-medicalizing childbirth? What expecting parents can do to stay informed 📢 Whether you're a new parent, healthcare provider, or someone passionate about real health conversations, this episode brings critical insights that matter. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one's raw, honest, and surprisingly funny. Whether you're deep into the fitness world or just starting your wellness journey, this episode will hit home. 💪 Don't miss Part 1 (building Unrivaled Iron into a full wellness center) and Part 2 (global fitness culture + bodybuilding legends)! Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 2, we dive into the world of bodybuilding legends, global fitness culture, and their own raw, personal fitness journeys. From the influence of icons like Arnold Schwarzenegger to what fitness looks like around the world, this episode goes beyond the gym — it's about the mindset, discipline, and evolution behind the wellness movement. 💪 Don't miss Part 1 where we talk about Unrivaled Iron's expansion into a full wellness center! Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc