How to Actually Heal Your Gut : My 5R Protocol

If you’re constantly bloated, reacting to “healthy” foods, or feel like your digestion is all over the place, you’ve probably been told to “just take a probiotic.” ... gut healing IS NOT that simple. Your gut impacts everything... hormones, mood, metabolism, skin, immune function. In this episode, I walk you through the 5R Gut Health Protocol I use with clients inside Define so you can stop guessing and start healing.We cover:Why gut health matters for more than just digestionSymptoms & patterns to look out for that show signs of compromised gut healthCommon mistakes women make with gut health Foundations for healing your gut that matter mostWhy testing matters & how to get to the root cause:The 5R Protocol (in order)Black Friday bonus: Join Define 1:1 Coaching and get a free GI-MAP (>$400 value). You’ll receive the kit at home, a full analysis with me, a personalized 5R protocol, and 1:1 support to implement—no more guessing.DM me GUT on Instagram (@gabbyvillermaux) or tap the link in the show notes to apply. Limited Black Friday bundles include a free GI-MAP + personalized 5R protocol.