How To Actually Hit Your Protein Goal Every Day

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their protein goal for one reason. They save it all for dinner. Small breakfast, mediocre lunch, then 100 plus grams to cram in at night, which nobody actually does. Fast through the day and it gets worse, because now you are trying to eat a day of protein in one window and losing muscle while you do it.Here is the fix in three parts.First, the WOD Protein Formula. Take your body weight in pounds and multiply it by 0.8 and by 1. That range is your daily protein target in grams. Start there.Second, reverse the order of your day. 50 to 70 grams at breakfast, easy protein between meals like shakes, bars, yogurt, edamame, beef jerky, and then only 20 to 30 grams left at dinner instead of 100. We call it reverse intermittent fasting. It is the single most reliable trick we use with clients to get them hitting their protein goal without thinking about it.Third, stop worrying about timing. Have a post workout shake, because that is 20 to 30 grams in ten minutes with no cooking. Outside of that, protein timing is not that important. The research is not close on this. Total protein by the end of the day is what drives muscle.Have you tried front loading your protein at breakfast? Drop your questions below. I will be answering them in the comments right after this goes live.👉 Subscribe for no-nonsense nutrition built for people who actually train hard.⏱️ CHAPTERS 0:00 Why you keep missing your protein goal 1:29 The WOD Protein Formula 1:58 The mistake that wrecks your protein intake 2:48 What to eat instead, all day long 3:19 The post workout shake, the one exception 3:43 Protein timing is not that important 4:11 Reverse intermittent fasting 5:34 How we use it with clients 5:53 Drop your questions below#Protein #IntermittentFasting #BuildMuscle #ProteinTiming #CrossFit #WODRecomp #Nutrition