How to ACTUALLY Lose Weight As a Woman Over 40

Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women.It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lose weight may no longer be working.If you are struggling to lose weight and especially with being able to keep the weight off, I invite you to really listen to this episode and I'd love to hear your comments on what resonated with you the most - and if anything surprised you.And of course, please visit my website for other ways I can help you.If you found this episode helpful, please be sure to like it, share it with a friend and of course follow the show to be notified when new episodes are released.I release a new episode every week for all things weight loss and wellness for the woman in perimenopause and menopause.https://linktr.ee/staceynicolesmith