Thrive45Method™ with Nutritionist Stacey Nicole Smith

If low carb isn’t working after age 45, you’re not alone—and you’re definitely not doing anything wrong.In this episode, I break down exactly why low carb stops working after 45, especially during perimenopause and menopause, and what’s actually going on inside your body. If you’ve been eating clean, cutting carbs, and still not seeing results (or even gaining weight), this will finally start to make sense.We’ll cover: How hormonal changes after 45 affect weight loss  Why low carb can slow your metabolism instead of speeding it up  The connection between cortisol (stress) and stubborn belly fat  How cutting carbs can impact your thyroid and energy levels  Why fibre and gut health matter more than you think  And most importantly… what to do instead so your body starts responding again This isn’t about trying harder, eating less, or cutting more foods.It’s about understanding what your body actually needs now.If you’ve been feeling stuck, frustrated, and like nothing is working anymore—this could be the missing piece.🔗 Want to learn more about how to get your body working with you again? Check out the next steps here: HEREIf you found this helpful, don’t forget to follow the show, and share this with another woman who needs to hear it 💛 https://linktr.ee/staceynicolesmith

If you feel like nothing is working anymore when it comes to weight loss after 45… this episode is for you.Grab my Free Guide exclusive to women's weight loss over 45 here: https://staceynicolesmith.systeme.io/In this episode, we’re breaking down the truth behind why your body isn’t responding the way it used to—and why it’s not because you’re doing something wrong.Your body’s not broken… your weight loss strategy is out-dated.So many women in perimenopause and menopause find themselves:Eating lessTrying harderDoing everything “right”…and still feeling stuck, frustrated, and confused.In this episode, I’ll explain:✔️ Why traditional weight loss strategies stop working after 45✔️ How hormonal changes (like declining estrogen and increased cortisol) impact fat loss✔️ Why eating less can actually slow your progress✔️ What your body really needs instead to start responding againYou’ll also learn simple shifts you can start making right away to support your metabolism, reduce cravings, and finally feel back in control of your body.If you’re tired of starting over, second-guessing everything you eat, and feeling like your body is working against you—this will help you understand why.Be sure to follow the show to be notified when new episodes are released.  We release new episodes weekly on all things weight loss and wellness for women over 45.Find this helpful? Please share with a friend. https://linktr.ee/staceynicolesmith

Should you do intermittent fasting as a woman over 45 for weight loss?If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more stuck—this episode is for you.In today’s episode, we’re breaking down the truth about intermittent fasting for women over 45 and why it can actually backfire when your hormones are already shifting.You’ll learn how fasting impacts: Cortisol (your stress hormone)  Blood sugar and insulin response  Cravings, energy, and metabolism  Sleep (and why that matters more than you think) We’ll also talk about why what worked in your 20s and 30s doesn’t always work during perimenopause and menopause—and what your body actually needs instead to support sustainable fat loss.If you’ve been stuck in the cycle of trying harder, eating less, and still not seeing results… this episode will help you understand why—and what to do differently.Because your body isn’t broken… it just needs a strategy that works with your hormones, not against them.Tune in to learn whether intermittent fasting is right for you—and how to approach weight loss in a way that finally feels aligned, sustainable, and effective.Get the Free Guide Here Exclusive for Fat Loss for Women Over 45 FREE GUIDE https://linktr.ee/staceynicolesmith

Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circles.In this episode, we’re talking about the powerful (and often overlooked) connection between sleep, nutrition, and fat loss during perimenopause and menopause—and why it can feel like a chicken-and-the-egg situation.Here’s the truth:When you don’t have the right nutrition strategies for this stage of life, your blood sugar can become unstable, cravings increase, and your hormones can feel even more out of balance… which can seriously disrupt your sleep.But it doesn’t stop there.Poor sleep then feeds back into the cycle—impacting hunger hormones, increasing cortisol, lowering energy, and making fat loss even harder.So which comes first? Sleep or nutrition?The answer: they both matter—and they work together.In this episode, we cover:How hormonal changes in perimenopause and menopause affect sleep and fat lossWhy the wrong nutrition approach can make your sleep worseHow poor sleep disrupts your hormones and metabolismSimple, realistic ways to support both your sleep and nutrition so your body can finally feel balanced again, and unlock stubborn fat loss.If you’ve been blaming yourself for not seeing results, this is your reminder: it’s not about trying harder—it’s about using the right strategy for your body right now.You don’t need perfection—you need alignment.If this resonates, make sure to follow the show, and share with someone who’s navigating this stage tooTo get the free guide mentioned in this video "Why Traditional Diets Fail After 45 - And What Actually Works" comment below the video the word "GUIDE"FREE GUIDE https://linktr.ee/staceynicolesmith

Are you eating healthy but still struggling to lose weight—especially in perimenopause or menopause? You’re not alone. In this episode, I’m breaking down the truth about “healthy foods” that may be secretly sabotaging your weight loss goals.Many women in their 40s and 50s are doing all the “right things”—smoothies, salads, oatmeal, protein bars—yet the scale won’t budge. The problem isn’t willpower… it’s that your body and hormones have changed. What worked in your 20s and 30s doesn’t always work now.In this episode, you’ll learn:Why certain healthy foods can spike blood sugar and increase fat storageHow hormonal changes impact metabolism and cravingsThe biggest mistakes women make when trying to eat “clean”Simple ways to adjust your meals to support fat loss and energyIf you’ve been feeling frustrated, stuck, or confused about what to eat, this will give you clarity and a more effective approach that actually works with your body—not against it.It’s not about eating less—it’s about eating smarter for your hormones.Follow the show for more tips on fat loss, hormones, and feeling your best over 40.Grab the free guide: "Why Traditional Diets Fail Women Over 45 And What Actually Works"  https://linktr.ee/staceynicolesmith

In this episode, I’m walking through 3 signs your hormones are stopping you from losing weight, especially during perimenopause and menopause.If you feel like you’re doing everything right—eating less, trying to be “good,” staying consistent—and the weight still isn’t moving… this might be why.Because after 40, weight loss isn’t just about calories anymore. Your body becomes much more sensitive to things like blood sugar, stress, and hormonal shifts—and those signals can either support fat loss… or block it.These are patterns I see all the time with the women I work with.In this episode, you’ll learn:• The most common signs your hormones may be interfering with weight loss• Why hunger, cravings, and belly fat often increase after 40• What your body is actually responding to (it’s not just what you’re eating)• Why eating less can sometimes make things worseIf you’ve been feeling stuck, frustrated, or like nothing is working anymore, this will help you understand what’s really going on.If this resonates with you, make sure to follow the show for more content on weight loss after 40, perimenopause, menopause, and metabolic health.You’re not broken—your body is responding to the signals it’s getting. The key is learning how to work with it, not against it.To take the free quiz to determine if you're experiencing 1 of 3 weight loss resistance patterns (and what to do about it) please visit my bio. https://linktr.ee/staceynicolesmith

Why low carb diets don’t work for weight loss in perimenopause and menopause is something I see all the time with women I work with.If you're a woman over 40 having a tough time losing weight and you try reducing or cutting carbs in an effort to lose weight, but you're frustrated because it's not working - there's a reason.Carbs are essential for fat loss especially as a woman in perimenopause and menopause.Many women over 40 turn to low carb thinking it’s the answer—eat less, cut carbs, be “good”… and the weight should come off. And sometimes it does at first.But then something shifts.Energy drops.Cravings increase.And the weight—especially around the belly—stops moving.In this episode, I explain why low carb diets often stop working during perimenopause and menopause, and what’s actually happening in your body.During this stage of life, our body becomes much more sensitive to things like stress, blood sugar, and hormonal changes. And when carbs are too low, it can actually send signals that make fat loss harder—not easier.This isn’t about willpower.And it’s not about eating less.It’s about understanding how your metabolism is responding.In this episode, we cover:• Why low carb diets can appear to work at first• The impact of cortisol and stress on weight loss after 40• How blood sugar affects hunger, cravings, and fat storage• Why restricting carbs can backfire for many women• What your body actually needs to feel safe enough to lose weightIf you’re struggling with perimenopause weight gain, menopause belly fat, or feeling like nothing works anymore, this will help you understand why—and what to focus on instead.If this resonated with you please be sure to follow the show to be notified when new episode are released.  I do weekly episode like this for all things weight loss and wellness for the woman in perimenopause and menopause.https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

Why do I feel hungrier during perimenopause? Many women notice that during perimenopause their appetite suddenly increases, cravings become stronger, and it feels harder to control hunger. If you’ve been wondering “why am I always hungry during perimenopause?” or “why do my cravings feel stronger after 40?”, you’re not alone.In this episode, I explain why hunger increases during perimenopause and what hormonal and metabolic changes may be influencing your appetite. During this stage of life, fluctuations in estrogen, changes in blood sugar regulation, and increased stress hormones can all affect hunger signals and cravings.Many women assume that feeling hungrier during perimenopause means they are eating too much or losing willpower. In reality, hunger during perimenopause is often connected to hormonal changes, metabolism shifts, and blood sugar instability, not simply lack of discipline.In this episode you’ll learn:• Why women feel hungrier during perimenopause• How hormonal changes affect appetite and cravings• Why blood sugar balance becomes more important after 40• Why eating less can sometimes make hunger worse• What may help stabilize appetite during perimenopauseIf you’re struggling with perimenopause hunger, menopause weight gain, or changes in appetite after 40, this video will help you understand what’s happening in your body.00:00 Why hunger increases during perimenopause01:40 Hormonal changes affecting appetite04:00 Blood sugar and cravings after 4006:10 Why eating less can increase hunger08:00 Supporting metabolism during perimenopauseIf you found this helpful, follow the show for more episodes about perimenopause weight gain, metabolism after 40, and women’s hormonal health. https://linktr.ee/staceynicolesmith

If you're struggling with weight loss after 40, the problem may not be calories. Hormonal and metabolic signals play a major role in fat loss for women over 40, and traditional dieting can actually make things worse.Why you're not losing weight after 40 – and it's not about caloriesIf you're a woman over 40 and struggling to lose weight, even though you're eating less and exercising more, you're not alone. Many women in their 40s and beyond feel frustrated because the traditional advice of “calories in vs calories out” no longer seems to work. The truth is that weight loss after 40 is often a hormonal and metabolic signalling issue—not simply a calorie problem.In this episode, we break down why your body may be holding onto weight after 40 and why chronic dieting or cutting calories can actually make it harder to lose fat. As hormones shift during midlife, your body becomes more sensitive to stress, blood sugar fluctuations and sleep disruption.These factors send signals to your metabolism that can slow fat burning and increase fat storage.You'll learn why you can’t starve your way to hormonal health, and how focusing only on calories may be the very thing preventing sustainable weight loss.In this episode, you'll learn:• Why the calorie deficit model often fails women over 40• How hormonal signalling affects fat burning and fat storage• The role of stress, cortisol, and blood sugar in weight gain• Why under-eating can slow metabolism and worsen hormonal imbalance• What your body actually needs to restore metabolic balance and support healthy weight loss after 40If you're tired of dieting harder and seeing little to no results, this episode will help you understand what’s really happening in your body and why a different approach is needed after 40.Follow the show for more episodes on:healthy weight loss after 40metabolism and hormonesnatural approaches to weight managementmidlife health and wellnessFor more info. on how I can help you with weight loss in perimenopause and menopause please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

If you're struggling with fat loss in perimenopause or menopause and wondering whether carbs are the problem, this episode is for you.In “The Truth About Carbs and Fat Loss in Perimenopause and Menopause,” I break down what’s really happening in your body after 40 — and why cutting carbs may not be the solution you’ve been told it is.Many women in perimenopause and menopause are advised to go low-carb to lose belly fat. But hormonal changes, shifts in estrogen, rising cortisol levels, muscle loss, and insulin sensitivity all affect how your body processes carbohydrates. Simply eating less isn’t always the answer.In this episode, you’ll learn:✔️ How estrogen impacts blood sugar and fat storage✔️ Why low-carb diets often stop working after 40✔️ The connection between cortisol, stress, and belly fat✔️ How to eat carbs strategically for fat loss✔️ What actually supports metabolism in perimenopause and menopauseCarbs are not inherently fattening — but the way your body responds to them can change due to the hormonal fluctuations that begin in perimenopause. Understanding how to balance carbohydrates, protein, and blood sugar is key to sustainable fat loss in perimenopause and menopause.If you’re tired of dieting harder and seeing fewer results, this evidence-based breakdown will help you approach fat loss in a smarter, hormone-supportive way.Follow the show for weekly episodes on weight loss in perimenopause, menopause nutrition, hormone balance, metabolism after 40, and sustainable fat loss strategies for women over 40.For more information on ways I can help you with weight loss in perimenopause and menopause please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

Metabolism, Hormones and Stress Explained.If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.”As women move through perimenopause and menopause, hormonal fluctuations make the body far more sensitive to stress. When calories are too low, the body can respond with metabolic adaptation, slowing fat loss and increasing cravings. This is why many women experience stalled progress, fatigue, and stubborn belly fat despite eating less.In this episode, we break down:Why simply eating less stops working after 40How metabolic adaptation impacts weight lossWhat it really means to keep your metabolism strong after 40Why signaling is more important than calories for fat lossHow low-calorie dieting affects hunger hormones and cravingsWhy willpower isn’t the problem — physiology isHow fat storage hormones respond to chronic stressWhy perimenopause and menopause increase stress sensitivityThe connection between cortisol, calorie restriction, and fat storageIf you’ve been stuck in a cycle of eating less, feeling hungry all the time, and blaming yourself for lack of willpower — this episode will help you understand what’s actually happening in your body and why a different approach is needed for sustainable weight loss after 40.👉 Weight loss after 40 isn’t about eating as little as possible👉 It’s about supporting your hormones and metabolism so your body can release fat and use your food as fuelWatch until the end to learn why fueling your body properly may be the missing piece for lasting results.For more ways I can help you lose weight as a woman over 40, please visit my bio or:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause. Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance. Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of life and how correcting underlying signalling issues can lead to more energy and sustainable weight loss. Get actionable tips on balancing blood sugar, managing hormones through nutrition and lifestyle changes, and the right way to approach intermittent fasting. Ready to tackle food cravings the right way by getting rid of them before they start?Listen now and let me know.For more ways I can help you for natural weight loss in perimenopause and menopause please visit my bio here:Stacey Nicole SmithBe sure to like and follow to show to be notified when new episodes are released weekly for all things weight loss and wellness in perimenopause and menopause. https://linktr.ee/staceynicolesmith

If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you.In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause.You’ll learn:What GLP-1 actually is (and where it’s made in the body)Why appetite, cravings, and “food noise” increase after 40Foods that naturally support GLP-1 production and signalingLifestyle habits that improve satiety, blood sugar, and metabolic healthWhy eating less and working out more often backfires in midlifeHow to work with your hormones instead of fighting themThis is not about shortcuts, starvation, or willpower.It’s about understanding how your body actually works now—and using that knowledge to lose weight in a sustainable, hormone-supportive way.If you’re a woman over 40 who feels like:You’re doing “everything right” but nothing is workingYour hunger feels louder than it used toDiets that worked in your 30s suddenly don’tYou’re not broken. Your biology has changed—and this video explains why.📌 Subscribe for weekly episodes on hormone-supportive weight loss, metabolism, and wellness for women over 40📌 Share this with a friend who’s frustrated with dieting after 40For more information on how I can help you lose weight naturally as a woman over 40 visit here:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.In this episode, I explain:What food noise actually is (and what it’s not)Why food noise often increases in perimenopause and menopauseThe role of hormones, stress, and under-eatingWhy willpower doesn’t quiet food noiseHow food noise naturally decreases when appetite and stress hormones are regulatedIf you’ve tried cutting calories or carbs and found that food noise only got worse, this conversation will help you understand why — and what works better instead.This episode is for women over 40 who want fat loss without constant hunger, cravings, or fighting their body.For info. on how I can help you please visit my bio or here:https://linktr.ee/staceynicolesmith https://linktr.ee/staceynicolesmith

The Carb Mistake Most Women Make After 40 (That Slows Fat Loss)Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause.If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this episode will explain what’s really happening inside your body. You’ll learn how carbs affect hormones, cortisol, insulin, thyroid function, and metabolism — and why eating too few carbs can keep your body in fat-storage mode.In this episode, you’ll learn:Why cutting carbs raises stress hormones after 40How low-carb diets can slow metabolism in perimenopauseThe connection between carbs, cortisol, and belly fatWhy carbs are essential for fat loss, not the enemyHow to use carbs strategically to support hormones and weight lossThis episode is for women over 40 who want sustainable fat loss without extreme dieting, burnout, or food fear. This is for you if you’re ready to stop fighting your body and start working with it.👉 Don’t forget to like, subscribe, and share if this helped you.For more ways I can help you please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you.In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.”You’ll learn:Why traditional healthy breakfasts stop working after 40How breakfast impacts insulin, cortisol, and stubborn belly fatWhat most women are missing first thing in the morningHow to build a hormone-supportive breakfast that actually supports weight lossIf you’ve tried eating less, cutting carbs, or doing more workouts — and nothing seems to work anymore — this isn’t a willpower issue. It’s a strategy mismatch for your current body.This episode is especially helpful for women dealing with:Perimenopause weight gainMenopause belly fatBlood sugar crashesFatigue and cravingsWeight loss resistance after 40👉 If you’re ready to stop guessing and start working with your body, watch until the end.For personalized 1:1 support for women's weight loss over 40 please visit my bio or:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

If you’re a woman over 45 and feel like the harder you try to lose weight, the more stuck you become — this episode will explain why that’s happening from a physiological and hormonal perspective.Many women in perimenopause and menopause respond to weight gain by eating less, exercising more, and pushing harder. But after 45, this approach often backfires. Instead of fat loss, you may experience stalled progress, increased belly fat, fatigue, disrupted sleep, and constant frustration.In this episode, I break down the real biological reasons weight loss stalls after 45, including:How chronic stress and elevated cortisol block fat lossWhy eating less can slow your metabolism in midlifeThe role of muscle loss and metabolic adaptation after 40How hormonal shifts change your body’s response to dieting and exerciseWhy “discipline” and “willpower” stop working — even if they worked beforeThis isn’t about motivation or mindset.It’s about understanding how your body changes in perimenopause and menopause — and why trying harder is often the exact thing keeping you stuck.If you’ve been doing everything “right” and still not seeing results, this episode will help you understand what your body actually needs now.Who this episode is for:✔ Women over 45✔ Perimenopause & menopause weight loss✔ Women stuck despite dieting and exercising✔ Anyone frustrated with stalled metabolism after 40Next StepIf this resonates and you want personalized support, I work with women in perimenopause and menopause through private 1:1 coaching. Enrollment always starts with a conversation.Please visit my bio for 1:1 coaching information.Subscribe for more science-based guidance on:Weight loss after 45Perimenopause & menopause nutritionHormones, metabolism, and fat lossWhy traditional dieting stops working in midlife👍 If this episode helped you, please like, subscribe, and share it with a friend who needs to hear this. https://linktr.ee/staceynicolesmith

Struggling to lose weight as a woman over 40—even though you're eating less and exercising more? You're not alone, and it's not your fault.In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results.You’ll learn:How hormonal changes impact metabolism after 40Why chronic dieting slows fat lossThe hidden role of stress + cortisolWhy long workouts may be making things WORSEWhat actually works for sustainable weight loss over 40If you feel like you're doing everything right but the scale won’t budge, this episode will help you understand what’s really going on inside your body—and how to work WITH your metabolism, not against it.Stick around to the end for practical strategies you can start using today.Make sure to follow the show to be notified each time a new episode is released weekly.More more info. and ways I can help you please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

Do you find yourself stuck in a cycle of losing and regaining the same weight over and over?Or maybe you gain even more each time you come off of a new diet?Do you find yourself starting over every Monday?Or maybe you get close to your goal weight and then something happens, and you're not sure WHY but you start eating off track and can't seem to reel yourself back in?There are reasons for it - especially as women over 40 experiencing the hormonal changes of perimenopause and menopause - these can be even more so.In today's episode we address both - the physical reasons we self-sabotage our weight loss and the psychological reasons.Do you need help taking out the guesswork and would like a step-by-step plan to taking the weight off (and keep it off) in perimenopause and menopause?Please visit my website for 1:1 personalized Coaching info.Stacey Nicole Smith https://linktr.ee/staceynicolesmith

If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again.In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to finally start seeing progress again. These insights will help you understand what’s really happening in your body so you can feel confident, empowered, and in control of your health.👉 What you’ll learn:The hormonal patterns that make weight loss harder after 40How stress, sleep, and blood sugar affect fat storageWhat your cravings, energy dips, and stubborn belly fat are trying to tell youSimple steps to balance hormones naturally and support long-term weight lossThis is your reminder: you are NOT doing anything wrong — your body is simply changing. And with the right strategies, you can lose weight, gain energy, and feel like yourself again.Don’t forget to like, follow, and turn on notifications so you never miss a new episode on women’s weight loss and wellness over 40.To catch the replay of the new Masterclass - "How to Optimize Your Hormones for Fat Burning Over 40" grab it here at the first link in my bio (free):Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.Did you find this helpful? Please be sure to follow the show to be notified when new episodes are released.  New episodes are released weekly on all things weight loss and wellness in perimenopause and menopause.To learn more and other ways I can help you please be sure to visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy.And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause.In today's episode we discuss:1. WHY we're gaining this weight, despite thinking we're doing everything right.2. The difference between "healthy eating" vs eating for fat loss (what's the difference?)3. What to do differently to work with the hormonal changes as a woman over 40.The good news? It doesn't involve the overly restrictive diets we used to do in our 20's and 30's.Did you find this episode helpful? Please share it with another woman who needs to hear it.For more ways I can help you please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today's episode we discuss WHY you're having cravings for carbs as a woman over 40.It's not just about willpower.Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it.This makes weight loss in perimenopause and menopause a lot easier.The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire.It's about proper nourishment and working with our hormones, not against them.By implementing a few simple strategies you can expect not only weight loss at this age, but increased and more steady energy levels as well.For more resources on all things weight loss and wellness as a woman over 40 in perimenopause or menopause please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable.The things you used to do in your 20's and 30's are no longer working.The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio.The good news is - weight loss for women over 40 is not about severe restriction - in fact that can backfire.  It's about proper nourishment and taking care of our hormonal health.In today's episode we discuss how to eat for hormonal health so you're not left counting calories or doing extremes and wondering why the weight isn't coming off.We talk about how to eat for hormonal health so not only does the weight come off naturally but you're regulating your hunger, eliminating food cravings and having more energy overall.If you found this episode helpful please be sure to follow the show to be notified when new episodes are released.  New episodes are released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.For other ways I can help you please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body.Weight loss over 40 comes down to nourishment, not restriction.It's about giving your body what it needs to thrive - for not only weight loss but great energy levels as well.This also makes is sustainable when done properly.For more on how I can help you please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer working.It's simply because with the hormonal changes at this age a different approach is required.  The good news? It doesn't involve over-restriction.What you eat (or don't eat) for breakfast at this age can make a really big difference in your weight loss efforts and your energy levels.Please enjoy this replay of a recent fb live we did on what NOT to do for breakfast in perimenopause and menopause, including why intermittent fasting and skipping breakfast at this age can work against you - as well as what to do instead.For free resources please visit the link in my bio - there you will find the free breakfast/smoothie guide that goes with this live as well as the link to join the group for free if you'd like to catch us live next time.Something you'd like to see on an upcoming episode? Please reach out or comment below.And be sure to rate and review the show and follow to be notified when new episodes are released.New episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause. https://linktr.ee/staceynicolesmith

Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working?Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight?Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us.Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat.Additionally - food can impact your body's ability to have good sleep.In today's episode we touch on how that's happening, how it can make weight loss more difficult - so you can understand why what you've been doing is no longer working - and the good news - what you can do to help it.If you found this helpful please be sure to leave us a rating and review!And of course follow the show to be notified when new episodes are released - a new episode is released weekly for all things weight loss and wellness for the woman in perimenopause and menopause. https://linktr.ee/staceynicolesmith

I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working.As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes down to strategy.This is actually good news - it means - if you are currently eating a very restrictive diet and you're hungry, low energy and your weight won't shift - it could very well mean you can eat more than you currently are and lose the excess weight.It all comes down to knowing what to eat - eating for your hormones, including your hunger hormones.  Not only can you lose the weight by eating this way - in a hormone supportive way - you have a much higher chance of keeping the weight off once you lose it.It's all about eating for your body at this age.  Nourishment over restriction.If you found this episode helpful please be sure to share it with another woman in your life and of course subscribe/follow the show to be notified when new episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.The free carbs guide I mentioned in the video can be found at the first link in my bio. here:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today's episode we discuss a big topic for weight loss - carbs.It's common for a lot of women when trying to lose weight to go on a low carb diet.  And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some).This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause.It can be tough and then you feel like your body is broken and that you won't be able to lose weight.The very good news is - you can (and should!) be eating carbs for weight loss as a woman over 40.In today's episode we dive into why they're not only important, but essential and some examples of foods to include daily.I also put together a free carbs guide for you including some meal options with the right amounts of healthy carbs.  You can grab yours for free at the first link in my bio, or here:Free Carbs Guide Did you find this helpful? If so please be sure to subscribe to be notified when new episodes are released.A new episode is released weekly for all things weight loss and wellness for the woman in perimenopause or menopause.And share this episode with another woman it can help :) https://linktr.ee/staceynicolesmith

In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause.It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working.I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released.A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.For other resources and ways I can help you please visit here:Stacey Nicole Smith https://linktr.ee/staceynicolesmith

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.The good news - all is not lost.  It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels.We discuss what is happening, the foods to avoid that trigger it, and the foods you should be including every day to make it better.If you find this episode helpful please be sure to like, follow, leave us a rating or review - this helps greatly in getting the message out to more women in perimenopause and menopause that can benefit from this message.For additional ways we can help please visit here:Stacey Nicole Smith, Nutritionisthttps://linktr.ee/staceynicolesmith

Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question: "How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"The answer may surprise you - it's part strategy and part mindset.We discuss both in today's episode. For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole SmithDid you enjoy this episode? If so please be sure to like and subscribe to be notified when new weekly episodes are released.https://linktr.ee/staceynicolesmith

On today's episode we talk about Nature's Ozempic.There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.I have always, and will always promote food and lifestyle before resorting to taking medications.In today's episode we discuss how certain foods can naturally promote GLP-1 release.  This naturally helps to balance blood sugar and keep you feeling fuller for longer.We talk about 2 foods in particular to help to promote natural GLP-1 release and how much to aim for each day.If you would like personalized 1:1 support with reaching your weight loss goals in perimenopause or menopause, I invite you to reach out and we can discuss if my Method will work well for you.You can reach out to me here: Stacey Nicole SmithDid you enjoy this episode? If so please be sure to like and subscribe to be notified when new episodes are released.  I release new episodes like this each week.https://linktr.ee/staceynicolesmith

In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy. And the great news - that strategy does not require severe restriction - it requires proper nourishment.For more great resources on how I can help you please visit:Thrive45Method ResourcesDid you like this episode? If so, please be sure to like it, share it and leave us a review.And of course follow and subscribe to be notified each time a new episode is released weekly.https://linktr.ee/staceynicolesmith

In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss over 40.We've also put together a free gift for you - the perfect smoothie guide for fat loss in perimenopause and menopause. This guide shows you the perfect ingredients to use for weight loss, digestion and energy levels as well as 3 delicious recipes perfectly curated for you.You can grab your free gift here:  Gut Healing Smoothie Guide for Fat Loss Over 40Did you like this episode? Please be sure to like it, rate it or leave us a review. And of course follow and subscribe to be notified each time a new episode is released weekly.https://linktr.ee/staceynicolesmith

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.I also share with you a bit of my personal story of how I broke up with alcohol 3.5 years ago on my 48th birthday.  Alcohol was a very regular part of my lifestyle for many years, and I was finally able to eliminate it completely. I share with you why I quit drinking and exactly how I did it.I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.To learn more and other ways I can help you please be sure to visit the link in my bio.https://linktr.ee/staceynicolesmithhttps://linktr.ee/staceynicolesmith

If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you.Our 25 year old body and our 45, 55 year old body are two very different things.On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance.I hope that today's episode helps you end the frustration that you may be feeling as to why nothing seems to be working.  As promised in the episode I want to invite you to enjoy introductory pricing on the Thrive45Method Gut ReSet mini course I've put together for you.This is a step-by- step guide to take out all the guesswork for you so you can get your gut health in check to unlock weight loss for yourself. No counting calories, no eliminating carbs and no intermittent fasting.  You can access your program here: immediate + lifetime access:Thrive45Method Gut ReSetIf you found this episode helpful please share it with another woman in your life and of course follow the show to be notified when new episodes are released.A new episode for all things weight loss and wellness in perimenopause and menopause are released weekly.https://linktr.ee/staceynicolesmith

Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true.  Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them.Many of the things we did in our 20's and 30's to lose weight are no longer working - things like intermittent fasting, eliminating carbs or strict calorie counting - this is why it feels frustrating - the truth is - these things can actually backfire and work against us at this age.In today's episode we get into WHY our cravings intensify in perimenopause and menopause and then reveal 5 simple strategies you can use starting today to help you reduce or even eliminate the food cravings that are holding you back.I hope you find this helpful - if so please be sure to like, share and follow the show to be notified when new episodes are released.  We release episodes for all things weight loss and wellness in perimenopause and menopause every week.For more information on how I can help you, please visit my website here:https://linktr.ee/staceynicolesmithhttps://linktr.ee/staceynicolesmith

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?First, we discuss the hormone changes that lead to this.I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things".And lastly we discuss what to do instead.I've also put together a free carb guide to help cut through the confusion for you on how to eat carbs for fat loss in perimenopause and menopause.You can grab the free guide here:https://linktr.ee/staceynicolesmithAs always, I love to hear from you! What would you like to hear on upcoming episodes? You can reach me on socials from my website below.If you found this episode helpful, please share it with a friend and be sure to follow the show to be notified of upcoming episodes. I release a new episode on weight loss and wellness in perimenopause and menopause every week.https://linktr.ee/staceynicolesmith

Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women.It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lose weight may no longer be working.If you are struggling to lose weight and especially with being able to keep the weight off, I invite you to really listen to this episode and I'd love to hear your comments on what resonated with you the most - and if anything surprised you.And of course, please visit my website for other ways I can help you.If you found this episode helpful, please be sure to like it, share it with a friend and of course follow the show to be notified when new episodes are released.I release a new episode every week for all things weight loss and wellness for the woman in perimenopause and menopause.https://linktr.ee/staceynicolesmith

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt.  They claim that because they're high protein and relatively low in calories that they're the perfect food.If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you.I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight to shift. I then share with you exactly HOW to eat dairy if it is something that you still want in your life.I hope you find this helpful - if so please be sure to like, follow or subscribe to be notified when new episodes are released.If you know someone who may benefit from this episode please share it with them.https://linktr.ee/staceynicolesmith

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating carbs or intermittent fasting to lose weight - but those types of diets not only don't effectively work at this age - they can backfire.Food is more than simply a calorie count - food acts as a messenger in our body.Especially with our changing hormones going into perimenopause, to effectively lose weight without having to struggle through food cravings and willpower we CAN learn to work WITH our body and not against it.Some foods affect our body in a positive way and others affect it in a negative way.Here i break it down for you simply on how gut health impacts weight loss as a woman over 40 - and some foods to avoid, and those to add in to have it work in your favour.I do episodes like this every week, so be sure to follow this podcast to be notified the next time an episode is released.Want to learn more? Be sure to check out the resources I have available for you here:https://linktr.ee/staceynicolesmithhttps://linktr.ee/staceynicolesmith

Food is not just calories.  It's a messenger.Especially as we enter into perimenopause this is more important than ever.You may have found that the things you did in your 20's and 30's to lose weight are no longer working.Or maybe you haven't changed anything and you can't understand why you're gaining weight.Maybe you feel like you're doing everything right - and you're frustrated because you just can't get your weight to budge.This is an essential first step for weight loss in perimenopause and menopause.Taking care of sugar (and the sneaky names for it, even hidden in "health foods"), is the first step in getting your hunger hormones to start signalling properly and allowing your body to release the excess weight.I hope you find this episode helpful.If you need help with this essential step for effective and lasting weight loss over 40, I've put together a mini-course for you on how to do exactly that.You can access the program information here:Thrive45Method Reset & Rebalancehttps://linktr.ee/staceynicolesmith

I'm so happy to present this episode to you - it's good news.I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.It's not that your body is broken - it's simply that a different approach is required.An approach that works with our changing hormones at this age.In today's episode I simplify it for you on WHY carbs are essential for effective weight loss in perimenopause and menopause.I hope this helps you and encourages you to start eating to work WITH your hormones, and not against them - which is what low carb diets at this age do.If you like this episode I'd love it if you'd leave a rating or review and if you have a friend who is frustrated and stuck in a restrictive low carb dieting cycle, please share this with them.And of course be sure to follow the show to be notified the next time a new episode is released.  A new episode is released each week where we talk all things weight loss and wellness for the woman in perimenopause and menopause.https://linktr.ee/staceynicolesmith

In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.I hope you find this valuable.  Please be sure to share this episode with someone you think it can help, and follow this show to be notified when the next episode it out.  I release them weekly.I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love.  I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.For additional resources and how I can help you, you can find out more here:Stacey's Info. and Resourceshttps://linktr.ee/staceynicolesmith

As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.This is simply not the case.  The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply.  And one of those methods is by using willpower.In today's episode we discuss WHY willpower doesn't work for lasting weight loss and how it applies specifically to peri & menopause weight loss.  And of course what to do instead.I hope you find this episode helpful! If so, please share it with a friend that can also benefit from it. And of course, please follow the show to be notified when new episodes are released.Want to find out more and to reach me? You can find me here:Stacey Nicole Smith, Womens' Nutritionisthttps://linktr.ee/staceynicolesmith

In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.I also help you out with actionable steps you can take today to get through a weight loss plateau.  These steps can help you achieve success in achieving your weight loss goals.I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love.  I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.For additional resources and how I can help you, you can find out more here:Stacey's Info. and Resourceshttps://linktr.ee/staceynicolesmith

On this episode we talk about how to have food work for you towards your weight loss goals and how certain foods can stimulate the production of GLP-1 - the active ingredient in many medications being used for weight loss.I always recommend food and lifestyle before medications.  There is a lot that can be done simply through food and lifestyle without having to resort to medications (which can come with side effects).The side effects of managing your weight through food and lifestyle is increased energy levels, increased confidence and of course a slimmer waistline to fit comfortably into your clothes.  And of course, lasting results.Armed with the right knowledge and the right strategy, you can utilize certain foods to help weight weight loss by increasing satiety (helping you feel fuller for longer), and helping to decrease or eliminate food cravings altogether.https://linktr.ee/staceynicolesmith

This is a question I get asked frequently - can you drink alcohol and still lose weight? Especially in perimenopause & menopause with the fluctuations of our hormones at this time.It is not simply calories in versus calories out, especially when it comes to alcohol.In today's episode I explain how alcohol affects weight loss, especially in peri and menopause.If you found this helpful don't forget to follow or subscribe to be notified each time I release an episode.I discuss all things weight loss and wellness for women in perimenopause and menopause.https://linktr.ee/staceynicolesmith

As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working.  Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (which many restrictive diets will do).Today we talk about the importance of eating enough protein for weight loss in perimenopause and menopause.https://linktr.ee/staceynicolesmith