How To Actually Not Care What Others Think

I apologize for the background noise. It was beautiful out today so I recorded outside on my phone. I spent years trying to figure out how to not care what others think. I read books, argued with myself endlessly, tried to justify, rationalize and reason my way out of my fear… but nothing worked. I remained trapped in my own mental prison. In this video I explain how not caring what others think is not an active process. It’s not something you can “do.” Instead we flip it on its head. We detach from everything we think is necessary. All the fixing, fitting in, changing yourself does nothing but create more self doubt and social anxiety. We need only to “be.” Exist. Let life come to us. Our emotions, thoughts, fears. Embrace them and you will find freedom.Link to podcast and services: https://linktr.ee/calmconfidence?utm_source=linktree_profile_share&ltsid=3ccd9358-ea8c-4a98-ba80-1bf8ddcc5aaf